
CHOLINE AND INOSITOL 300mg/300mg
Choline bitartrate and Inositol. 50:50 ratio. More concentrated dose. In vegetable capsules. Suitable for vegans.




- Choline bitartrate + Myo-Inositol.
- High concentration.
- In vegetable capsules.
- Suitable for vegetarians and vegans.
Table of contents
What is Choline and Inositol 300mg/300mg?
Choline and Inositol 300mg/300mg by EssentialSeries is a food supplement in vegetable capsules made from choline bitartrate, myo-inositol and pantothenic acid.
Choline and Inositol 300mg/300mg is 100% suitable for vegetarian and vegan diets.
Choline and Inositol 300mg/300mg properties
Hill contributes to
- Choline contributes to normal lipid metabolism.
- Choline contributes to the maintenance of normal liver function.
- Choline contributes to normal homocysteine metabolism.
Pantothenic acid
- Pantothenic acid contributes to normal energy metabolism.
- Pantothenic acid contributes to the synthesis and normal metabolism of steroid hormones, vitamin D and some neurotransmitters.
Inositol
Inositol is a carbocyclic polyol that has 9 different stereoisomeric configurations.
The Myo-inositol form (cis-1,2,3,5-trans-4,6-cyclohexanohexol) has been used in this product.
Why buy Choline and Inositol at HSN?
Concentrations
Choline and Inositol 300mg/300mg from EssentialSeries has been developed on the basis of choline bitartrate and myo-inositol.
300mg of each of the nutrients in the product, in a balanced 50/50% ratio.
Choline and inositol in each capsule, for a more convenient daily intake, requiring fewer capsules per day to achieve our recommended daily dose.
The use of choline salts of tartaric acid, in the form of choline bitartrate, is a studied choice as it is one of the forms of choline used for food supplementation.
Similarly, for the use of inositol, the naturally occurring stereoisomeric form Myo-Inositol has been used.
Vegetable capsules, 100% vegan
Choline and Inositol 300mg/300mg by EssentialSeries is a vegan product.
No ingredients of animal origin have been used in its manufacture, neither in the development of the product's active compounds, nor in the manufacture of the capsules that cover it.
The vegetable capsules we use in the vast majority of our HSN products are made from hydroxypropyl methylcellulose, a polymer of vegetable origin, and not from the traditionally used gelatins of animal origin, which limit the use of supplements by people who do not consume meat preparations.
A food supplement suitable for vegans and vegetarians.
How to combine Choline and Inositol 300mg/300mg?
With other HSN products such as:
Bibliographical references
- EFSA Panel on Dietetic Products, N. and A. (NDA). (2011). Scientific Opinion on the substantiation of health claims related to choline pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 9(4), 2056.
Nutritional FactsCHOLINE & INOSITOL 300mg/300mg - 30 veg caps |
daily doseper serving |
Serving size: 1 veg caps | ||
daily dose: 1 veg caps | ||
Servings per container: 30 | ||
Daily amount | |||
---|---|---|---|
Choline Bitartrate | 300mg | ||
Choline | 122.1mg | ||
Inositol (as inositol) | 300mg | ||
Pantothenic Acid | 3mg | ||
of calcium D-pantothenate | 3.2mg |
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion. |
Ingredients
Myoinositol (inositol), choline bitartrate, vegetable capsule [glazing agent (hydroxypropyl methyl cellulose)], anti-caking agent (magnesium salts of fatty acids), calcium D-pantothenate (pantothenic acid).
Warnings
Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

How to take CHOLINE & INOSITOL 300mg/300mg - 30 veg caps
Take 1 vegetable capsule, 1 time a day with a meal.

A satisfied customer says:
Effectiveness.
Noelia 09/09/2023
For my PCOS problem I find it very effective. I have taken it several times. I take it 2 months in a row and take one month off. My period is regulated, no pain and my blood sugar is under control.
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A critical customer says:
Well
Skd 28/12/2023
I have not noticed much improvement with respect to choline or inositol, I think it would be necessary to incorporate other phospholipids along with choline (phosphatidylcholine and phosphatidylethanolamine) with more interesting properties.
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Highly recommended
Iris 01/10/2025
I am using HSN's choline and inositol combination and it has helped improve my concentration and overall well being. The capsules are easy to take and do not have a strong taste. I like that they come in balanced doses. Highly recommended.
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Good Quality
Andreia 29/09/2025
Great quality product! Supports cognitive function and mental balance and is easy to include in the routine.
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Good supplement
Tiago 27/09/2025
Quality supplement, essential for cognitive function and general well-being. I recommend it to everyone.
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Perfect
Christopher 20/09/2025
I use this supplement when I'm feeling a bit foggy, and I'm happy with it.
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It came as a gift
Colina e inositol 02/09/2025
It came to me as a gift in an order and I am taking it. It has been very good for me because I usually take inositol to regulate hormones.
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