Flours More Information

Buy our Healthy flours for cooking. A wide range of options: oat, almond, rice...

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  • CHICKPEA FLOUR
    Food Series
    CHICKPEA FLOUR
    (60)

    100% Chickpea flour. 22% protein. Low in sugar. Gluten-free. Suitable for coeliac diets. Ideal for bakery and confectionary. Vegan-friendly.

    45% OFF
    on over 200 Products

    From
    2.07€
    3.75 €
    -45%
    1.68 €!
    Saving Plan Icon 2.01€ WITH SAVINGS PLAN
  • HSN
    Back in Stock
    RICE CREAM
    Food Series
    RICE CREAM
    (711)

    Do you know the new formula of HSN Rice Cream? Now without hydrolysed rice flour! 100% pre-gelatinised rice flour with high hydration capacity (gives more with less quantity). Natural flavour and low sweetness thanks to the maintenance of its native starch structure. Extra-fine - Good consistency: natural extra-creamy. Gluten-free. Suitable for vegan diets.
    From
    4.72€
    8.58 €
    -45%
    3.86 €!
    Saving Plan Icon 4.58€ WITH SAVINGS PLAN
  • HSN
    INSTANT OAT FLOUR
    Food Series
    INSTANT OAT FLOUR
    (7210)

    Oat Flour powder. Instant. Good solubility. No cooking required. Precooked - Excellent digestibility - New flavours! Suitable for vegans.
    From
    0.84€
    7.71 €
    -89%
    6.87 €!
    Saving Plan Icon 0.81€ WITH SAVINGS PLAN
  • WHOLE QUINOA FLOUR
    Food Series
    WHOLE QUINOA FLOUR
    (2)

    Looking for an alternative for gluten-free diets? You've found it! Wholemeal quinoa flour made from the whole quinoa seed (including bran). Source of protein. High in fibre. And naturally low in sugar. Take care of yourself and innovate in your kitchen.
    From
    6.87€
    11.84 €
    -42%
    4.97 €!
    Saving Plan Icon 6.66€ WITH SAVINGS PLAN
  • WHOLE GREEN PEA FLOUR
    Food Series
    WHOLE GREEN PEA FLOUR
    (1)

    Enjoy this delicious and nutritious flour. The perfect alternative for coeliacs – 100% gluten-free guaranteed. High in protein and rich in plant fibre. Made entirely from whole green peas with skin – Genuine wholemeal flour. Low glycaemic index. Discover all the recipes and options it has to offer.
    From
    3.51€
    6.06 €
    -42%
    2.55 €!
    Saving Plan Icon 3.40€ WITH SAVINGS PLAN
  • RICE FLOUR
    Food Series
    RICE FLOUR
    (664)

    100% Rice flour. Special for cooking. Pastry recipes and cooking for coeliacs. Gluten-free guaranteed. Suitable for vegan diets.
    From
    3.30€
    5.68 €
    -42%
    2.38 €!
    Saving Plan Icon 3.20€ WITH SAVINGS PLAN
  • SWEET POTATO FLOUR
    Food Series
    SWEET POTATO FLOUR
    (40)

    100% sweet potato flour. Ideal for replacing any traditional flour in sweet and savoury recipes. Suitable for coeliacs.

    Liquidación | Clearance options: 1Kg

    From
    12.24€
    21.10 €
    -42%
    8.86 €!
    Saving Plan Icon 11.87€ WITH SAVINGS PLAN
  • HYDROLYSED RICE FLOUR
    Food Series
    HYDROLYSED RICE FLOUR
    (181)

    100% hydrolysed rice flour - New! Available in delicious flavours. Excellent solubility. Easily digestible energy source. Gluten-free. Suitable for vegans.
    From
    10.31€
    17.77 €
    -42%
    7.46 €!
    Saving Plan Icon 10.00€ WITH SAVINGS PLAN
  • COCONUT FLOUR
    Food Series
    COCONUT FLOUR
    (81)

    Natural coconut flour. Extra fine - Easy to integrate. No added sugars. Neutral taste. Suitable for Low-Carb diets. Gluten-free - Suitable for coeliacs. Very high fibre content. Source of vegetable protein. Natural treatment. Sustainable food. Suitable for vegans.
    From
    3.30€
    5.68 €
    -42%
    2.38 €!
    Saving Plan Icon 3.20€ WITH SAVINGS PLAN
    SOLD OUT I want it!
  • ALMOND FLOUR
    Food Series
    ALMOND FLOUR
    (353)

    100% ground almond flour. Origin: Spain. Natural. No oils or added sugars. Vegan source of protein. High fibre content.
    From
    8.84€
    15.25 €
    -42%
    6.41 €!
    Saving Plan Icon 8.57€ WITH SAVINGS PLAN
    SOLD OUT I want it!
  • YELLOW LENTIL FLOUR
    Food Series
    YELLOW LENTIL FLOUR
    (4)

    Cerchi un'opzione sana e senza glutine? L'hai trovata! - Farina di lenticchia gialla: senza glutine, ad alto contenuto di proteine e ricca di fibre. Fornisce 27 g di proteine per 100 g. 11% di fibre alimentari. Cibo vero - Solo 1 ingrediente. Conserva le proprietà nutrizionali del legume. Gusto neutro, versatile e utile in ricette dolci e salate.
    From
    3.64€
    6.26 €
    -42%
    2.62 €!
    Saving Plan Icon 3.53€ WITH SAVINGS PLAN
    SOLD OUT I want it!
  • GOLDEN FLAX SEED MEAL
    Now Foods
    GOLDEN FLAX SEED MEAL
    (29)

    Golden flax seed flour. Product and GMO-free. Suitable for vegans and vegetarians.
    From
    11.73€
    Saving Plan Icon 11.38€ WITH SAVINGS PLAN
    SOLD OUT I want it!

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Buy healthy flours online

Anyone who exercises regularly and likes to take care of the smallest details of their diet knows very well that finding quality carbohydrates is not always easy.

That’s why, at HSN, we want to bring you healthy, effective alternatives with a wide range of natural flours at the best prices.

More food to shop at HSN:

Sports bars

Ready meals and Nutry Bowl

Healthy sauces

Cereals and seeds

Table of contents

Healthy flours at amazing prices

Within the HSN range, you’ll find nut and cereal flours from our FoodSeries made using the best raw ingredients.

HSNstore’s healthy flours are a better option than many other flour-based products on the market, which are usually made with refined wheat flour that loses much of the cereal’s natural nutrients during processing. At HSN, you’ll find wholemeal flour options from a variety of sources, so you can choose the one that suits you best.

Instant oat flour

Looking for a source of protein? Go for our Instant Oat Flour, a food product made from common oats (Avena sativa L.).

Instant oat flour
INSTANT OAT FLOUR
Food Series

INSTANT OAT FLOUR

(7210)
From
4.48 €
7.71 €
-42%
3.23 €!
100% Rice Flour

100% Rice Flour

Perfect for baking recipes (pancakes, sponge cakes, muffins, crepes…), Rice Flour is finely milled from pure rice, with no added cereals or grain treatments.

We also offer hydrolysed rice flour– a vegan, ultra-fine powder that’s easy to digest. Ideal for anyone needing fast-absorbing carbs, without gluten or allergens. The hydrolysis process makes it smooth and super easy to mix into your pre-workout shakes.

Another alternative is our Rice Cream 2.0, a pre-cooked rice flour that needs no extra cooking – ideal for quick and creamy porridges. Gluten-free, vegan, and easy on digestion. Great for athletes or for whipping up sweet or savoury recipes.

RICE FLOUR
Food Series

RICE FLOUR

(664)
From
3.30 €
5.68 €
-42%
2.38 €!

Coconut flour free of added sugars

FoodSeries Coconut Flour is 100% natural and additive-free, made by drying and milling coconut pulp to a fine, easy-to-use texture. Unlike regular flours, it’s perfect for keto, gluten-free, or low-carb diets.

At HSN, we make it with sustainably farmed coconuts, dried and milled multiple times for a superfine and versatile finish.

Perfect for giving your bakes and gluten-free recipes a healthy twist!

Coconut flour free of added sugars
COCONUT FLOUR
Food Series

COCONUT FLOUR

(81)
From
3.30 €
5.68 €
-42%
2.38 €!
Harina de almendra

100% natural almond flour

FoodSeries Almond Flour is 100% natural, with no additives or blends – made only from top-quality Spanish almonds. Widely used in desserts, savoury dishes, and keto recipes, it’s high in fibre (11g/100g) and protein.

It’s a source of healthy fats (omega-6), and free from gluten and GMOs – making it ideal for vegans, coeliacs, or anyone looking for more nutritious options than traditional flours.

ALMOND FLOUR
Food Series

ALMOND FLOUR

(353)
From
8.84 €
15.25 €
-42%
6.41 €!

Why buy healthy flours at HSNstore?

Many flours on the market come with added food additives like anti-caking agents, extra cereal flours, or vegetable oils to boost flavour – reducing the actual amount of the main ingredient.

But in our online store, we always stock 100% natural and vegan products with daily deals and discounts. Thanks to our promos, you can fill your cart and enjoy free delivery on us.

Black Friday and Cyber Monday? At HSN we are already working on the upcoming dates.

Questions about fitness and natural flours

At HSN, you’ll not only get the best price – our products are natural and effective, developed by our R&D team and produced in HSN’s facilities under the highest quality standards.

  • Athletes who need a carb source to perform at their best and support post-workout recovery, thanks to its carbohydrate content, as carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-duration physical exercise leading to muscle fatigue and the depletion of glycogen stored in skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources at a total intake of 4 g per kg of body weight, in doses taken within four hours (or no later than six) after completing high-intensity or long-duration physical exercise that results in muscle fatigue and depletion of glycogen stored in skeletal muscles.
  • Coeliac individuals* looking for a base ingredient for breads, pasta, and desserts.
  • Foodies who make top quality fitness recipes.
  • Foodies who love to create top-quality fitness recipes.

*Except for oat flour.

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Experto en categoría

Billie Kathleen Eales - Factory Quality Manager

Specialist in Factory Quality. With a strong background in the food industry, she makes sure that all products meet the highest standards of quality and safety.