Nettle root extract (5:1) 500mg

Concentrated nettle root in a very practical format

Nettle extract (5:1) 500mg from EssentialSeries is a dietary supplement made exclusively from Urtica dioica root. We’ve concentrated this part of the plant to offer you a convenient, easy-to-take option with a clearly defined composition.

Each vegetable capsule provides 500mg of 5:1 extract, an amount equivalent to 2500mg of nettle root. This way you can add a concentrated part of the plant to your day without having to prepare infusions or use large amounts of ground root.

A plant for a complete wellness routine

Nettle supports the locomotor system, is good for joint health and helps keep joints flexible, muscles and tendons. It also supports the body’s vitality and helps you feel more energetic.

Plus, it supports the excretory function of the kidneys.

What makes our nettle extract different?

The plant part matters. Leaves, stems and roots don’t have the same composition. That’s why we make this product solely from the Urtica dioica root, without mixing in leaves, stems or other aerial parts.

We’ve also taken care of the formula that accompanies the extract. It contains no artificial colorants, preservatives or genetically modified ingredients. It’s a clean label option, allergen-free and presented in vegan-friendly vegetable capsules.

5:1 extract and 1% beta-sitosterol standardization

The 5:1 concentration means we use five parts of root to obtain one part of extract. Therefore, the 500mg present in each capsule equals 2500mg of nettle root.

In addition, the extract is standardized to 1% beta-sitosterol, a phytosterol naturally present in nettle root. This guarantees 5mg of beta-sitosterol per capsule and allows a clear understanding of the product’s composition.

Who is it for?

It’s a good choice for those seeking a concentrated plant extract, easy to take and made only from nettle root. It can also fit into routines oriented toward joint wellness, vitality and the body’s elimination functions.

Its vegetable capsule, allergen absence and formula without artificial colorants, preservatives or GMOs make it especially practical for vegans or those who prefer supplements with simple compositions.

How to fit it into your routine

Its capsule format makes it easy to take and adapt to your schedule. To turn it into a habit, we recommend taking it with the same meal every day, whether at breakfast, lunch or dinner, always respecting the recommended use.

What products can you combine it with?

If you want to create a more complete routine, you can pair it with other HSN dietary supplements according to your preferences:

•  Saw Palmetto extract (20:1) 320mg: another concentrated, standardized option made with plant ingredients.
•  Magnesium Bisglycinate 175mg: a practical way to add magnesium to your daily routine.

Frequently asked questions

What does it mean that the extract is 5:1?

It means five parts of nettle root are used to obtain one part of extract. So 500mg of extract equals 2500mg of root.

What does it mean that it’s standardized to 1%?

It means the beta-sitosterol content is controlled and guaranteed. Each capsule provides 5mg of this phytosterol naturally present in nettle root.

Are nettle leaves or stems used?

No. We make the extract exclusively from nettle root, without mixing leaves, stems or other parts of the plant.

Is it suitable for vegans?

Yes. Both the ingredients and the vegetable capsule shell are suitable for vegan diets.

Does it contain allergens?

It contains no allergens. Also, its formula is free from artificial colorants, preservatives and GMOs.

Can I combine it with other dietary supplements?

Yes, you can integrate it into a routine with other plant extracts, vitamins or minerals.

HSN composition guaranteed and quality

Choosing Nettle Extract (5:1) 500mg from HSN means opting for a concentrated, standardized formula made exclusively from the part of the plant we’re after: the root. With 5mg of beta-sitosterol per capsule, a vegetable format, clean-label composition and allergen absence, we offer a simple, transparent way to add nettle to your routine.

Scientific bibliography

•  Martz F, Kankaänpää S. Stinging Nettle (Urtica dioica) Roots: The Power Underground—A Review. Plants. 2025;14(2):279.
•  Grauso L, de Falco B, Lanzotti V, Motti R. Stinging nettle, Urtica dioica L.: botanical, phytochemical and pharmacological overview. Phytochemistry Reviews. 2020;19:1341-1377.
•  Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik S. A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: Urticae radix. Phytomedicine. 2007;14(7-8):568-579.