Product information
- Formulated for women.
- With myo-inositol + D-chiro-inositol (105:1).
- High in vitamins (D, B6, B9 and B12) and minerals (zinc, chromium and selenium).
- With berberine from Berberis aristata.
- Suitable for vegans.
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Formulated for women. HSN formula. Suitable for vegan diets. With myo-inositol + D-chiro-inositol (inositol complex 105:1). With berberine HCL from Berberis aristata. High in vitamins (D, B6, B9 and B12) and minerals (zinc, chromium and selenium). * Vitamin B6 helps regulate hormonal activity.
Minimum purchase of units!
Warning about our product information
GUIDELINE DOCUMENT FOR COMPETENT AUTHORITIES IN THE FIELD OF COMPLIANCE CONTROL WITH EU LEGISLATION
Warning about our product information

Also available:
In powder
Formulated for women. HSN formula. Suitable for vegan diets. With myo-inositol + D-chiro-inositol (inositol complex 105:1). With berberine HCL from Berberis aristata. High in vitamins (D, B6, B9 and B12) and minerals (zinc, chromium and selenium). * Vitamin B6 helps regulate hormonal activity.
Remarkable aspects:
Egg Free
Nut Free
Suitable for Vegetarians
Suitable for Vegans
Without GMOs
Dairy Free
No Preservatives
Soy Free
Gluten Free
Fish Free
Lactose Free
Minimum purchase of units!
Warning about our product information
GUIDELINE DOCUMENT FOR COMPETENT AUTHORITIES IN THE FIELD OF COMPLIANCE CONTROL WITH EU LEGISLATION
Warning about our product information

Also available:
In powder
Servings: 60
Serving size: 2 veg caps
Recommended daily intake: 4 veg caps
| Amount of nutrients | Per serving | Per daily intake | NRV* | NRV* |
|---|---|---|---|---|
Total Berberine | 500 mg | 1000 mg | ++ | ++ |
Berberis aristata bark extract (100:1) (97% berberine HCl) | 539.7 mg | 1079.4 mg | ++ | ++ |
bark equivalence | 53970.8 mg | 107941.6 mg | ++ | ++ |
Berberine hydrochloride | 523.5 mg | 1047 mg | ++ | ++ |
Berberine | 473.65 mg | 947.3 mg | ++ | ++ |
Berberis aristata root extract (100:1) (97% berberine HCl) | 30 mg | 60 mg | ++ | ++ |
root equivalence | 3000 mg | 6000 mg | ++ | ++ |
Berberine hydrochloride | 29.1 mg | 58.2 mg | ++ | ++ |
Berberine | 26.35 mg | 52.7 mg | ++ | ++ |
Inositol complex (105:1) | 1009.5 mg | 2019 mg | ++ | ++ |
Myoinositol | 1000 mg | 2000 mg | ++ | ++ |
D-chiro-inositol | 9.5 mg | 19 mg | ++ | ++ |
Vitamin B6 | 1.4 mg | 2.8 mg | 100% | 200% |
of pyridoxine hydrochloride | 1.65 mg | 3.3 mg | ++ | ++ |
Folic Acid | 200 µg | 400 µg | 100% | 200% |
of calcium L-methylfolate | 269.4 µg | 538.8 µg | ++ | ++ |
Vitamin B12 (as methylcobalamin) | 50 µg | 100 µg | 2000% | 4000% |
Vitamin D (as cholecalciferol) | 25 µg | 50 µg | 500% | 1000% |
Zinc | 5 mg | 10 mg | 50% | 100% |
zinc bisglycinate | 17.85 mg | 35.7 mg | ++ | ++ |
Chromium | 100 µg | 200 µg | 250% | 500% |
chromium picolinate | 806.45 µg | 1612.9 µg | ++ | ++ |
Selenium | 27.65 µg | 55.3 µg | 50.5% | 101% |
of L-selenomethionine | 68.75 µg | 137.5 µg | ++ | ++ |
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.
Ingredients
Myo-inositol, bark extract of Berberis aristata [100:1, 97% berberine hydrochloride (90.5% berberine)], plant capsule [coating agent (hydroxypropylmethylcellulose)], anti-caking agent (magnesium salts of fatty acids), maltodextrin, bark extract of Berberis aristata [100:1, 97% berberine hydrochloride (90.5% berberine)], zinc bisglycinate, cholecalciferol (vitamin D3, derived from lichen), D-chiro-inositol, filler (calcium phosphates), pyridoxine hydrochloride (vitamin B6), chromium picolinate, calcium L-methylfolate (folic acid), L-selenomethionine, methylcobalamin (vitamin B12).
Warnings
Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Food supplements should not be used as a substitute for a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. This product may have a natural colour variation.
PMOS Care* from Care Nutrition is an HSN food supplement in vegetable capsules, with a formula based on berberine (from Berberis aristata), an inositol complex (myo- and D-chiro-), vitamins and minerals.
PMOS Care* from HSN is a product developed for women.
PMOS Care* contains two forms of inositol:
Both forms of inositol come in a specific ratio of 105:1, selected for this product formula.
Let’s take a look at the PMOS Care* formula!
PMOS Care* has been formulated according to the latest scientific evidence.
Every ingredient has been specifically selected, along with the amount used.
As well as being carefully formulated, PMOS Care* has been made with recognised raw materials.
You can see this in the details of the Berberis aristata extract, which has a guaranteed berberine content.
| Compound | Standardisation |
Berberis aristata (from bark and root) | 97% berberine HCL (90.5% berberine) |
At HSN, we follow transparent labelling practices, so we break down the elemental content of the mineral salts used in our products.
That way, you always know what you’re taking and the exact amounts.
At HSN, we’re here to answer any questions about our products.
PMOS Care* from HSN is a formula suitable for vegetarian and vegan diets.
To complement the PMOS Care* formula, you can combine it with D-chiro-inositol 100 mg, a particularly good option for boosting D-chiro-inositol intake and completing the combination of inositols.
You can also take it with:
PMOS and scientific studies
Ask a question
The questions are asked by users and the answers are prepared by the HSN team for informational purposes. The information provided does not replace the advice or care of a healthcare professional. References to food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease. HSN reserves the right to review or update the answers when necessary.
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Login and ask usWhat our customers say about the product
A satisfied customer says:
Take control of your period!
Noelia | 15/04/2026
It's amazing! It's packed with ingredients and has the right amounts per capsule, and it has really helped regulate my period. I wouldn't give it up for anything!
A critical customer says:
Female hormonal support
Yoli | 04/05/2026
It really helped regulate my cycles, though it takes more than just pills—you need to make other changes too. I’ve switched to the powder version, but I still keep some at home to take on trips.
Score of 5 / 5.00 of 93 real reviews
The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Rocio |
Verified purchase
PMOS Care *
Travel size
I used to take the powder, but eventually I got tired of the taste. The capsules will be more convenient for travelling, and I won’t have to worry about the flavour.
Alejandra |
Verified purchase
PMOS Care *
PMOS Care
I couldn't be a bigger fan of this product. It's my holy grail. It helps me so much with my hormones, and I really notice the difference. Plus, the price is great.
Elena |
Verified purchase
PMOS Care *
It’s the only thing that’s helped with my acne.
I’ve tried so many things for acne, countless creams, and seen doctors. Then I found this and decided to give it a try. It’s the ONLY thing that’s helped me see results. It’s the best thing I’ve taken for my acne.
Marina |
Verified purchase
PMOS Care *
It works
Great value for money and it really works. Couldn’t ask for more. Thanks to this, I’m more regular.
Desirée |
Verified purchase
PMOS Care *
The best of the best
I can’t live without my pmos care capsules anymore. They’re the best thing that’s ever happened to me. I LOVE THEM, I LOOOOVE THEM!
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