
BEDTIME HOT CHOCOLATE *
Unique format! - Hot Chocolate. The most delicious way to fall asleep*! With Theanine from green tea, Glycine and GABA. With 5-HTP from Griffonia and L-Tryptophan. 1.9mg immediate release melatonin. With Magnesium and Zinc for a delicious night's sleep! * Melatonin helps to reduce the time it takes to fall asleep.





VALERIAN EXTRACT (5:1) 500mg

CHEWABLE TIME RELEASE MELATONIN (4.2mg Melotime™)

L-TRYPTOPHAN 500mg + VITAMINS B6 & B3

GABA 500mg

MELATONIN + 5-HTP 1.9mg/100mg

GRIFFONIA EXTRACT 15:1 (25% 5-HTP) POWDER

ASHWAGANDHA EXTRACT KSM-66® (12:1) 300mg

ASHWAGANDHA (40:1) EXTRACT Shoden® 240mg
- A unique format. A delicious way to rest!
- Authentic hot chocolate flavour.
- With vegan tryptophan and 5-HTP from Griffonia simplicifolia.
- 400mg of L-Theanine from green tea + 200mg of Magnesium (Citrate).
- With GABA and Melatonin. The best combination!
- Suitable for vegetarian diets.
Table of contents
What is Bedtime Hot Chocolate?
Bedtime Hot Chocolate by EssentialSeries is HSN's latest innovation in a format never seen before: Authentic and Healthy Hot Chocolate, but with maximum effectiveness to promote efficient rest. It's available in powder format and based on vegan amino acids, high bioavailability minerals, inulin, and Griffonia simplicifolia extract rich in 5-HTP and melatonin, with sweetener.
Bedtime Hot Chocolate is the most delicious way to enjoy the benefits of melatonin and Griffonia 5-HTP.
Unique Features of Bedtime Hot Chocolate by HSN
Do you have trouble sleeping? Don't like using capsules and looking for an alternative to our Sleep Care powder format?
Discover the most delicious sleep improvement supplement in hot chocolate format!
Try it!
Flavour + Texture = Hot Chocolate
Bedtime Hot Chocolate is designed to be used as a hot drink, like cocoa before bedtime.
A new format, conveniently presented, so you don't have to take capsules or powders with unpleasant flavours.
It couldn't be easier to make!
Just add 150ml of hot milk to a glass or cup; we recommend heating the milk before adding the product so as not to adversely affect its solubility.
Add a scoop of delicious Bedtime Hot Chocolate and stir until fully integrated.
We have developed an incredible product backed by months of research into the best combination of ingredients to achieve its authentic hot chocolate taste.
Enjoy the taste and texture of real hot chocolate. With all the effectiveness of the composition backed by research and HSN.
With plant fermentation amino acids
The tryptophan in the Bedtime Hot Chocolate formula comes from plant sources.
Most of the amino acids on the market come from animal sources, including the fur of certain mammals, and even from bone or cartilage tissue.
At HSN, we prefer to use vegan amino acids, which also have maximum effectiveness and allow vegetarians to take our product.
We are committed to the suitability of each and every one of the food supplements we sell, for vegetarians and other dietary choices, so the choice of our ingredients is always based on:
Effectiveness + Safety + Compatibility = HSN Quality.
So, why is it not vegan?
To achieve the perfect hot chocolate texture, and to ensure the product has a genuinely unbeatable composition, we've used powdered milk cream.
This gives it a truly unrivalled texture, like real hot chocolate. You'll love it!
Milk is an animal derivative, suitable for vegetarians but not for vegans. That's why the product isn't suitable for vegan diets.
And HSN's recipe is a game changer. Try it once and you'll never look back, not to mention get the best rest you've had in years.
It has excellent solubility
Bedtime Hot Chocolate has 10/10 solubility.
Many powder-format dietary supplements fail to mix and leave lumps in your drinks. They're suspended in water, and while this may be acceptable in ingredients such as pure magnesium, when we want to both enjoy the supplement as well as reap the benefits, it's not enough.
Well, don't worry! At HSN, we've developed a formula that mixes 100% for the best results. You won't get a sandy texture or any traces of unmixed supplements.
Enjoy the full flavour + texture of hot chocolate!
Why buy Bedtime Hot Chocolate by HSN over other options?
Are you bored of taking capsules and tablets? We get that. And we bring you the solution:
The most unique format of an already excellent food supplement!
The most rapid melatonin: Immediate release
We've used immediate absorption Melatonin to maximise the acute effects of the product so that you can make the most of its benefits as quickly as possible.
Simply enjoy your hot chocolate and rest!
You can also check out our prolonged-release Melatonin-based product catalogue, including our delicious strawberry and cream-flavoured chewable tablets made with Melotime™.
In this product, the melatonin used is immediately absorbed as, according to nutritional studies, its peak effect occurs 50 minutes after consumption, making it perfect for you to enjoy your Hot Chocolate while reading in bed, or after dinner so that the peak effect of melatonin occurs just in time to help you fall fast asleep.
Why drink our Bedtime Hot Chocolate?
Our Hot Chocolate is an exclusive HSN format, in a unique presentation.
Don't look for it elsewhere, because you won't find it!
L-Theanine from green tea
Theanine is an amino acid found in green tea leaves, and there's a large body of scientific research that points to its effects in relation to night-time use. For example:
- Kim, S., Jo, K., Hong, K. B., Han, S. H., & Suh, H. J. (2019). GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical Biology, 57(1), 65–73.
The study above highlights the importance of the combination of amino acids, such as L-Theanine and GABA, in making our Bedtime Hot Chocolate formula the best possible product for rest.
Not all theanines are the same! And the natural theanine in green tea is the amino acid actually backed by scientific studies and safety tests. Not synthetic theanine!
At HSN, we use authentic, pure L-Theanine from natural green tea.
With Griffonia, rich in 5-HTP
Griffonia simplicifolia is a plant native to Africa, which has seeds rich in a highly-valued amino acid: 5-Hydroxy-L-Tryptophan (5-HTP).
This tryptophan derivative is unique to Griffonia and is widely used at night for its nutritional characteristics.
It contains Melatonin
Our Bedtime Hot Chocolate wouldn't be complete without melatonin!
Melatonin has powerful rest-enhancing properties, such as:
It has been studied widely for its positive effects on sleep. It might be the ingredient with the most scientific research in this aspect.
With minerals
Each serving of our hot chocolate provides you with:
- 200mg of elemental magnesium (magnesium citrate).
- 3mg of zinc (zinc citrate).
Magnesium contributes to normal nervous system function.
How to take Bedtime Hot Chocolate?
The product is best mixed in milk or plant-based drink, as it looks more like a real hot chocolate, although if you're in a cutting stage you can mix it with water.
Expert tip!
Ideally, this product should be used 30-60 minutes before going to bed, as this is the best way to achieve maximum effectiveness by matching the peak of activity with the time you fall asleep.
What products can you combine Bedtime Hot Chocolate with?
It goes well with:
Do you want to read more about the ingredients of our Bedtime Hot Chocolate formula?
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.
- Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39–45.
- Birdsall, T. C. (1998). 5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor. Alternative Medicine Review, 3(4), 271–280.
- Li, T., Jiang, S., Han, M., Yang, Z., Lv, J., Deng, C., … Yang, Y. (2019). Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis. Frontiers in Neuroendocrinology, 52, 22–28.
- Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. PLoS ONE, 8(5), e63773.
1 The beneficial effect is obtained by taking a minimum intake of 0.5 mg shortly before going to be on the first day of travel and a few days after arrival at the destination.
2 The beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime.
Nutritional FactsBEDTIME HOT CHOCOLATE 150g |
daily doseper serving |
Serving size: 2 scoops of 20ml (20g) | ||
daily dose: 2 scoops of 20ml (20g) | ||
Servings per container: 8 | ||
Daily amount | |||
---|---|---|---|
Glycine | 4000mg | ||
L-Tryptophan | 1000mg | ||
Gamma-aminobutyric acid (GABA) | 500mg | ||
L-Theanine | 400mg | ||
Griffonia simplicifolia seed extract (15:1) (25% 5-HTP) | 400mg | ||
seed equivalence | 6000mg | ||
5-Hydroxy-L-tryptophan (5-HTP) | 100mg | ||
Magnesium | 200mg | ||
of magnesium citrate | 1290.4mg | ||
Zinc | 3mg | ||
of zinc citrate | 9.8mg | ||
Melatonin | 1.9mg |
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion. |
Ingredients
Dairy cream powder (71% milk fat), cocoa powder [cocoa, acidity regulator (potassium carbonate)], glycine, magnesium citrate, L-tryptophan (produced through a plant fermentation process), gamma-aminobutyric acid (GABA), flavors, Griffonia simplicifolia seed extract [15:1, 25% 5-hydroxy-L-tryptophan (5-HTP)], L-theanine [from green tea leaf extract (Camellia sinensis)], thickener (xanthan gum), sodium chloride, natural flavor, sweetener (sucralose), zinc citrate, melatonin.
Warnings
Do not exceed the stated recommended daily dose. Nutritional supplements should not be used to replace a balanced diet. Keep out of reach of the smallest children. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required.

How to take BEDTIME HOT CHOCOLATE 150g
Mix 2 scoops of 20 ml (approx. 20 g) with 150 ml of hot milk or plant-based drink, take once a day 30 minutes before going to bed.

A satisfied customer says:
Flipando
Oihane Pedalitos 29/03/2025
From its chocolate flavor, the simplicity of making a warm glass of Colacao before going to sleep and its effectiveness, it makes my rest much more productive. I am very happy with it and I think it will become one of my must-haves. It is giving you a moment of pleasure and relaxation before going to sleep.
Show original language
A critical customer says:
Good flavor.
Adalberto 11/02/2024
I liked its chocolate flavor, but I didn't notice too much of its effects. The price is very good.
Show original language
-
Good chocolate
David 19/10/2025
The chocolate flavor is great without being sweet or cloying, it brings good supplements to help you relax and fall asleep.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Quite useful
Norberto 17/09/2025
I have been taking this product to sleep for a month and it is a joy, it leaves me KO in 30 minutes and I sleep like a king, I wake up earlier and very rested. I HIGHLY RECOMMEND IT.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Very good
Pati 21/05/2025
Taste of ten, is one of the best products I've taken, not only tastes good, is that its effectiveness is very good. I recommend it.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Very tasty
Antonio 14/05/2025
It is very tasty, and when it is most appetizing is at night, because it is very satiating, I recommend it.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Good
Marisol 10/05/2025
Very good, I would like a container with more quantity, very good flavor and texture, without a doubt, I will repeat.
Show original languageWas the review helpful? Be thefirst one to rate the review
No reviews found with filters applied.
{title}
{nickname-date}
{detail}
{review-link}