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HSNS-EEGGC Energy gels HSN 5060326276102 https://www.hsnstore.pt/en/media/catalog/product/e/v/evoenergy-gel-caffeine-new-front-gral-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2027-01-31 00:00:00 1.82
Pretty good product, the format is great, it is not very thick, so it is very good for when you are running and you need to take it without impediments ... In my case, I use the unflavored one, but I have tried some flavored ones and they are delicious.
CAFFEINE EVOENERGY GEL

Up to 60% OFF
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3.25 €
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31/01/2027 |
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CAFFEINE EVOENERGY GEL

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Improved formula of our Evoenergy Gel with stimulants. 100mg caffeine per gel. Available in delicious balanced flavours - no dry mouth! - Provides 30g of carbohydrates per unit. From a variety of sources, including Palatinose. 2:1 Glucose:Fructose ratio. 55ml, easy to drink - Medium consistency - Now lighter!

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Description

  •  New Evoenergy Gel! - Improved formula, smoother texture, and better composition.
  •  Our Evoenergy Gels are now lighter. Smoother consistency without being hydro.
  •  Caffeine version - Perfect for morning workouts or before critical points in races.
  •  Contains: 30g of carbohydrates + 100mg of sodium + 100mg of caffeine per gel.
  •  Available in various flavours, including neutral/flavourless. Enjoy with no chemical aftertaste.
  •  Features a tether strip between the nozzle and pouch to help protect the environment.
  •  2:1 glucose to fructose ratio. Each 30g of carbohydrates contains 20g glucose and 10g fructose.
  •  Sodium selected as the primary electrolyte, being the most concentrated salt lost through sweat.

Table of contents

Discover our new Evoenergy Gel with Caffeine

Evoenergy Gel with Caffeine by SportSeries is the caffeinated version of HSN’s classic Evoenergy Gel. It aims to provide you with efficient amounts of carbohydrates with different absorption rates, mineral salts (electrolytes) for hydration replenishment during sweat-inducing physical exercise, and caffeine for an added boost.

Evoenergy Gel is the classic HSN gel, traditionally thick with a medium consistency. In our reformulation, we’ve made improvements by reducing its density to make it smoother and easier to drink. In this caffeine version, we’ve removed guarana, which was present in the initial launch of these gels. All the caffeine now comes from pure added caffeine.

Evoenergy Gel is a favourite among athletes of all levels, offering a balanced mix of carbohydrates, electrolytes, and caffeine, making it easy to adapt to various endurance activities.

Evoenergy Gel with Caffeine: Is it the best choice?

Choosing the right type of gel

Your choice of sports gel largely depends on your preference for its consistency, as there are options on the market ranging from ultra-smooth to ultra-thick.

Although some prefer one over the other, it ultimately comes down to personal choice. Depending on your individual preferences, you might find one type more comfortable than another.

Ultra-light or ultra-smooth gels are almost liquid, resembling isotonic drinks with a bit more body, but they tend to have a lower nutrient concentration.

On the other hand, ultra-dense gels are designed to be swallowed whole, not 'drunk.' In fact, they’re thick enough to chew, though this isn’t necessary.

Evoenergy Gel, available in both caffeinated and non-caffeinated versions, offers a medium consistency. They’re designed to be drunk but are not hydro gels. In our original formula, the gels were relatively thick, even though they were fluid. Athletes found them too dense after several hours of endurance activity and needed to consume them with water, which isn’t the purpose of gels. With our reformulation, we’ve made them lighter so that you can use them comfortably and adaptably, regardless of the duration or conditions of your activity.

With or without caffeine

One of the changes we’ve made to our Evoenergy Gel with Caffeine is removing guarana from the original formula, as guarana only provides caffeine (guaranine) and can impart bitterness, especially for those sensitive to flavour nuances (guarana can taste bitter).

We’ve precisely calibrated the stimulant content of our gels so that each unit delivers 100mg of pure caffeine, an accurate dose that you can use flexibly. Whether you use just one gel per session or combine caffeinated and non-caffeinated gels, you can safely consume several caffeinated gels during the same session.

When deciding whether to use a caffeinated or non-caffeinated gel, unless your workout is close to bedtime or you are highly sensitive to stimulants, it’s smart to combine both options. This is because caffeine, when used at doses of 4mg/kg of body weight, helps reduce the perception of physical effort during exercise, which is beneficial for your training and competition sessions.

The importance of 2:1 (Glucose: Fructose)

The human intestine cannot absorb unlimited carbohydrates. In fact, glucose is the main carbohydrate source in any sports drink or preparation (like gels).

However, combining it with alternative monosaccharides (specifically fructose) enhances carbohydrate absorption in the digestive system.

Evoenergy Gel has been developed based on scientific evidence showing the ideal ratio of different monosaccharides for efficient absorption. It delivers:

  •  Glucose as dextrose, cyclic dextrin, and isomaltulose (Palatinose™).
  •  Fructose as isomaltulose (Palatinose™).

Carbohydrates, electrolytes, and caffeine: Everything you need!

Evoenergy Gel contains everything you need to enhance your physical endurance and optimise your athletic performance:

  •  Carbohydrates from various sources, providing mixed absorption rates and combined in a specific ratio for optimal absorption.
  •  Sodium, the primary electrolyte lost through sweat during physical exertion, present in high concentrations in extracellular fluid.
  •  Caffeine, a natural alkaloid found in coffee beans, which at sufficient doses can improve endurance and reduce the perception of physical effort.

And it’s all available in a convenient 55ml single-dose format, ready to open and consume.

When to use and when to avoid caffeinated gels

There are cases where caffeinated gels are not recommended. These include:

  •  For people negatively sensitive to stimulants.
  •  For those sensitive to caffeine’s effects on sleep, when training late in the evening or at night.

However, caffeinated gels are excellent pre-workouts, consumed with water before a morning session.

Of course, their main use is during the session. Many people take them half an hour before a tough phase or physical/mental barrier during a sports event, such as kilometre 21 in a marathon.

It’s also common for athletes to use caffeinated gels during the first hour of a session, then switch to non-caffeinated ones, occasionally using a caffeinated gel every 2-3 hours for an extra energy boost against fatigue.

Learn how to incorporate gels into your nutrition:

Gels shouldn’t form the foundation of intra-workout nutrition because they’re too concentrated. If you want to use them this way, you’ll need to consume plenty of water. Typically, gels are used as a supplement to your sports drink, an isotonic carbohydrate- and electrolyte-based formula:

Carbohydrate intake for intense, long-duration endurance exercise is around 90g per hour.

One Evoenergy Gel provides 30g. Combined with an isotonic formula like Evocarbs 2.0 or Evotonic, you can easily reach the 90g required, which might otherwise be challenging without the gel.

Bibliographic References

Nutritional Info.

Nutritional Facts

CAFFEINE EVOENERGY GEL 55ml LEMON
per 100gper serving
Serving size: 1 gel (55ml)
Servings per container: 1
Amount per 100g
Energy Value 914kJ/218Kcal
Fat 0g
of which saturated 0g
Carbohydrates 55g
of which sugars 46g
Proteins 0g
Salt 0.45g
Sodium 182mg
* Nutritional values in 100ml, not 100g.

Ingredients

Isomaltulose*, dextrose, cyclic dextrin, fructose, sodium citrate, sodium chloride, caffeine, flavouring, acidity regulator (citric acid), preservative (potassium sorbate). *Isomaltulose is a source of glucose and fructose.

Warnings

Store in a dry place away from direct sunlight.. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. High caffeine content. Not recommended for children, pregnant or breastfeeding women (182mg/100ml).

time-to-use

How to take CAFFEINE EVOENERGY GEL 55ml LEMON

Take the gel during the physical activity.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

33 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Good product, format and performance.

    Josan 25/01/2026

    Pretty good product, the format is great, it is not very thick, so it is very good for when you are running and you need to take it without impediments ... In my case, I use the unflavored one, but I have tried some flavored ones and they are delicious.

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  • Very tasty

    Fresa 17/12/2025

    I ordered the strawberry. I thought it was going to be cloying sugar, but no way. It tastes very tasty and not cloying. It's a pleasure to drink and, since it's enhanced by everything it contains, you perform better and can push yourself harder. I highly recommend it!

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  • Recommended

    Gel energetico 15/10/2025

    I recommend these gels for sports, I would buy them again. In my case I have taken the lemon flavor.

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  • Ideal

    Álvaro 15/10/2025

    Perfect plus for strength training. Best choice with caffeine. 100% recommended. I will repeat for sure.

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  • Great

    Dosis extra 18/08/2025

    Highly recommended for those days when you need an extra for training. I recommend it, it works great for me.

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