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HSNE-POMC Minerals HSN 5056329528386 https://www.hsnstore.pt/en/media/catalog/product/p/o/potassium-magnesium-complex-gral-tabs-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2026-03-06T08:53:42+0000 9.72
I started taking it and I noticed the effect, it helps me with muscle fatigue and recovery, I've been out of stock for a few days and I notice it even more. I feel tired and I do not perform the same, I recommend it and I am also waiting for it like water of May.
POTASSIUM & MAGNESIUM COMPLEX
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POTASSIUM & MAGNESIUM COMPLEX

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Formula in tablets that combines potassium citrate and magnesium citrate, highly bioavailable forms, gentle on the digestive system. Potassium contributes to the normal functioning of muscles and the nervous system, and to the maintenance of normal blood pressure. Magnesium helps reduce tiredness and fatigue, and contributes to electrolyte balance. Clean formula, free from allergens and unnecessary additives.

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Description

Table of contents

Advanced mineral balance for your daily well-being

Potasium & Magnesium Complex from EssentialSeries is a dietary supplement in tablet form based on potassium and magnesium.

Keeping a proper balance of essential minerals like potassium and magnesium is key for the body to work well, especially for active people or those facing physical or mental effort. Potasium & Magnesium Complex is formulated to offer an optimal combo of these two nutrients in highly bioavailable forms, with a relevant daily dose. A daily boost to support muscle function, the nervous system, and energy metabolism, contributing to overall well-being as part of a healthy lifestyle.

Support your potassium and magnesium intake with this daily-use dietary supplement.

Muscle, nerve, and energy function in harmony

Electrolyte pivot to back your physical and mental performance

A proper balance of potassium and magnesium is essential to sustain physical and mental performance at optimal levels. These two minerals work hand in hand, each with specific and well-known roles.

Potassium contributes to normal muscle and nervous system function, being especially important in high physical demand situations, like sports or the daily life of active people. Also, it helps maintain normal blood pressure, key for cardiovascular health.

Magnesium, on the other hand, acts as a key regulator that supports normal energy metabolism. It also helps maintain electrolyte balance, an important function for athletes and people with fast-paced lives. Its action on psychological function and the nervous system completes an ideal profile for those seeking stability in any daily situation.

Support against tiredness, without stimulants

Tiredness and fatigue don’t always need stimulants to tackle them. In many cases, proper availability of key minerals like magnesium can make all the difference. Potasium & Magnesium Complex offers a natural approach to fight tiredness, without caffeine or other stimulants that might interfere with rest.

Magnesium is an essential mineral that helps reduce tiredness and fatigue thanks to its role in multiple metabolic processes. Having enough in your diet is key to face this state many of us experience.

Thanks to its formulation with magnesium citrate, this complex ensures efficient absorption, designed for those who want a product compatible with an active lifestyle, without compromising rest or limiting use to early hours of the day.

Superior bioavailability: why citrates?

Not all mineral forms are the same. The quality of a dietary supplement depends not only on the amount of nutrients it provides but also on their bioavailability, meaning the body’s ability to absorb and effectively use those nutrients. In Potasium & Magnesium Complex, we deliberately chose potassium citrate and magnesium citrate, two organic forms recognized for their overall high quality.

Citrates are salts derived from citric acid, known for their high absorption in all kinds of people, unlike less assimilable forms (like oxides).

Also, this choice of mineral forms minimizes the risk of intestinal discomfort, a common concern with magnesium supplements. That’s why this Complex is ideal for daily, worry-free use.

Clean formula, easy to take, and allergen-free

At Potasium & Magnesium Complex, we go for a clean and accessible formula, aligned with the needs of the most demanding users. This means no unnecessary aesthetic additives, colorants, preservatives, or superfluous ingredients that don’t add functional value. Its composition focuses solely on the essentials: high-quality minerals and minimal additives to ensure stability and ease of use.

The coated tablet format is designed to make swallowing easier, even for people who usually struggle with tablets. The gentle plant-based coating offers a smoother experience, without unpleasant tastes or porous, hard-to-swallow textures.

Plus, our formula is completely free of allergens (no gluten, no dairy, no soy, no nuts…) and contains no genetically modified organisms (GMO-free), making it suitable for a wide range of profiles, including people with intolerances, special diets, or vegans.

A formula made for those who value quality and transparency in what they consume.

Who is Potasium & Magnesium Complex for?

Potasium & Magnesium Complex is formulated for anyone looking to maintain a good mineral balance in their daily life, especially in situations where physical or mental demands are high. It’s an ideal dietary supplement for athletes, active people, or those exposed to stress, fatigue, excessive heat, or heavy sweating, where the body can lose key electrolytes like potassium and magnesium.

It’s also a very useful option in restrictive diets where essential mineral intake might be low. Thanks to its high bioavailability, this complex suits both those wanting to optimize their daily routine and those looking to complement their diet with potassium and magnesium, without relying on complex formulas or stimulants to fight fatigue.

Because of its allergen-free, GMO-free formulation and ingredients selected for purity and quality, it’s also an excellent choice for those who prioritize transparency in the supplements they use, a hallmark of HSN.

If you want to combine it with another product to complement its action, we recommend Ultra B-Complex.

Scientific studies

Nutritional Info.

Nutritional Facts

POTASSIUM & MAGNESIUM COMPLEX - 120 tabs
daily doseper serving
Serving size: 1 tablet
daily dose: 3 tablets
Servings per container: 120
Daily amount
Potassium 500mg
of potassium citrate 1387.2mg
Magnesium 250mg
of magnesium citrate 1612.9mg
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.

Ingredients

Filling agent (microcrystalline cellulose), magnesium citrate, potassium citrate, stabilizer (hydroxypropylcellulose), coating [coating agent (hydroxypropylmethylcellulose) and coating agent (glycerin)], anti-caking agent (magnesium salts of fatty acids).

Warnings

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Food supplements should not be used as a substitute for a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

time-to-use

How to take POTASSIUM & MAGNESIUM COMPLEX - 120 tabs

Take 1 tablet, 3 times a day.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

4 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • I miss him

    Vero 03/03/2026

    I started taking it and I noticed the effect, it helps me with muscle fatigue and recovery, I've been out of stock for a few days and I notice it even more. I feel tired and I do not perform the same, I recommend it and I am also waiting for it like water of May.

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  • Excellent price/quality ratio

    Marisa 23/02/2026

    In just one week my husband has already seen the difference, he was suffering from many episodes of night cramps, and now he no longer has them and it has also helped him to rest better. I will buy again for sure!

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  • Good product

    José luis 05/01/2026

    After a couple of days from the first intake the effects are noticeable, both as a relaxant and as a small aid for intestinal transit, I recommend it.

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  • Very useful

    Daniel 18/11/2025

    Potassium and magnesium are essential minerals for muscle, nerve and cardiovascular health, working together to regulate muscle contraction, nerve impulse transmission and electrolyte balance. Magnesium is crucial for cell function and energy metabolism, while potassium is vital for maintaining normal blood pressure and heart rhythm.

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  • Perfect combination

    Vero 17/10/2025

    Excellent combination of magnesium citrate and potassium citrate to support electrolyte balance, reduce muscle fatigue and improve physical performance. It is easily assimilated and offers great quality. Indispensable product for my health care.

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