
COCONUT FLOUR
Coconut flour.




- Coconut flour.
- Excellent source of fiber.
- No added sugars or sulfites.
- Gluten and lactose free.
- Soy free.
- Suitable for vegans/vegetarians.
Table of contents
What is Coconut Flour?
Coconut Flour from Now Foods is a food product, coconut flour.
Coconut flour is a natural food obtained during the process of making coconut milk. Once the milk is extracted, the remaining pulp is dried and then ground until a very fine powder is obtained (similar to wheat flour) with a coconut aroma.
What are the properties of Coconut Flour?
Coconut flour is perfect as a substitute for conventional wheat or corn flour in our usual cooking recipes.
Coconut flour is widely used among people with celiac disease and those who have cut cereals out of their diet.
Also, coconut flour provides a great amount of fiber (15 g of coconut flour provides 6 g of fiber).
It has a mild flavor, so even if you’re not a big fan of coconut, you’ll probably enjoy doughs and other foods made with this flour.
How to use coconut flour?
Coconut flour offers great versatility in the kitchen.
It’s ideal for making bread and baking recipes (pancakes, cookies, cakes, waffles, etc.).
Coconut flour is also commonly used to prepare baby foods (porridges, rice cream, etc.).
Who is this product for?
- Anyone looking for top-quality coconut flour for cooking.
- Perfect for celiacs, lactose or egg intolerant people.
- Great for those following grain-free diets (like the Paleo diet).
Nutritional FactsCOCONUT FLOUR - 454g |
per 100g |
Amount per 100g | ||
---|---|---|
Energy Value | 466.67kcal | |
Fat | 16.67g | |
of which saturated | 13.33g | |
Carbohydrates | 60g | |
of which sugars | 6.67g | |
Fibre | 40g | |
Proteins | 20g |
Ingredients
Coconut flour.
Warnings
Keep in a cool and dry place. Once opened, store in the fridge. Produced in facilities that process wheat, gluten, soy, milk, eggs, fish, crustaceans and nuts.

How to take COCONUT FLOUR - 454g
Take as desired.

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I have not found a way to take it
Jorge 04/05/2025
I like the taste but I find it hard to put it in smoothies or puddings easily, I can't find the most effective way to take it... hopefully I'll get the hang of it by trying it.
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Very versatile
Carmen 17/10/2024
With keto diet I needed this flour on many occasions and it has been great for breads, cookies... very successful.
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Well
Loli 15/04/2024
Good product, quality price I recommend it. Good for Keto diets and to make many recipes with it.
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What I expected
Moya 23/02/2023
Great taste, and for my pastry whims is 10, I recommend it.
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Good product
Angie 15/02/2023
It is quite tasty, very fine flour with little coconut flavor.
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