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NUTRICIÓN DEPORTIVA Y DIETÉTICA NATURAL

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HRS-BAC Pre-workout HSN 5056329518370 https://www.hsnstore.pt/en/media/catalog/product/1/0/100-pure-beta-alanine-carnosyn-powder-gral-front-v2-hsn_1.webp

HSN Sport Nutrition and Natural Dietetics

EUR 2028-01-20 00:00:00 BETA-ALANINE (CarnoSyn®) POWDER 12.02

I was reluctant to take it because of the paresthesia effect :( The first few days I was uncomfortable with the tingling, but now I don't even notice it when I take it. I'm glad I held off taking it for a few days so I could enjoy the benefits.

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22.25 €

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Best before: 20/01/2028 |

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Raw Series

BETA-ALANINE (CarnoSyn®) POWDER

(25)

Beta-Alanine Carnosyn®. Raw material internationally recognized for its quality and backed by +55 scientific studies. Immediate-release Beta-Alanine (perfect as part of a pre-workout). Manufactured by HSN with 0% additives, no extras, no flavor, 100% pure. Suitable for vegans.

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In tablets

Remarkable aspects:

For these sports:

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High quality raw ingredients

Carnosyn^® Beta-Alanine - Perfect for your own creations

Beta-Alanine (Carnosyn^®) Powder is the new addition to our 100% PURE range of RawSeries, as the epitome of our product line philosophy: authentic 100% pure raw materials, just as we receive them to manufacture our formulas, simply packaged for retail.

In this case, the product consists of the pure presentation of the non-proteinogenic amino acid: Beta-Alanine, widely used by athletes of all levels and from all over the world as part of their pre-training preparations focused on sports performance. The Beta-Alanine we market is the pure Carnosyn^® raw material, a registered patent of Natural Alternatives International, which has carved out a niche as a market leader in beta-alanine due to its excellent quality control and research supporting the characteristics and properties of the Carnosyn^® patent.

Immediate release Beta-Alanine with the best international patent

Beta-Alanine - Authentic Carnosyn^® raw material without additives

Our Beta-Alanine is 100% pure development, meaning it contains no additives of any kind: no additives, no flavors/aromas, no colorants, or other ingredients.

The product you receive at your home is manufactured following a very simple procedure but at the same time exactly what people interested in RAW products desire:

As a company committed to quality and good manufacturing practices, we research the market and seek the best raw materials for the manufacture of our formulas.
In this case: Carnosyn^®, a patent famous for its excellent quality controls and all the scientific research that reinforces the patent.
After verifying the documentation provided by the patent manufacturer, checking its quality and purity, and verifying that it meets the highest standards we require; we receive the raw material in large quantities (wholesale).
While one part is used for the development of encapsulated products such as our Beta-Alanine Carnosyn^® 1000mg (in tablets), or formulas; another part is packaged directly into household use bags, as in this case, in convenient and usable presentations of variable quantities frequently between 150 and 1000g.

This way you get the pure and 100% RAW raw material authentically, but in the safest way thanks to HSN's audit, whose quality procedures are certified by IFS Food, the highest recognition in the industry in terms of quality.

'100% PURE' HSN Line - The ultimate expression of our RawSeries philosophy

Our '100% PURE' is a specific mention of a procedure that we already followed in our RawSeries range, which is to offer pure products, of the highest quality, without added ingredients, without additives, without flavors, nothing.

Only the pure raw material you seek to prepare your own blends or to use as a single compound of maximum purity. We reaffirm our commitment to the Raw philosophy through the 100% PURE mention so that you have no doubts.

Raw Material: Carnosyn^® - Internationally recognized for its unmatched quality

Carnosyn^® is a raw material from the manufacturer NAI, a recognized company focused on research and improving its Beta-Alanine patents.

Carnosyn Logo

As they themselves indicate, the raw material Carnosyn^® is the beta-alanine with the most innovation in terms of development, scientific research, developed by a company with quality certifications and commitments to development, research, and innovation.

Beta-Alanine with the most scientific research - Over 55 scientific studies support it

One of the most attractive aspects of Carnosyn^® is the large number of scientific studies conducted with the specific patent. Over two decades of research for a patent with a huge development and improvement background:

Hoffman, J., Ratamess, N., Kang, J., Mangine, G., Faigenbaum, A., & Stout, J. (2006). Effect of creatine and β-alanine supplementation on performance and endocrine responses in strength/power athletes. International Journal of Sport Nutrition and Exercise Metabolism, 16(4), 430–446.
Derave, W., Özdemir, M. S., Harris, R. C., Pottier, A., Reyngoudt, H., Koppo, K., … Achten, E. (2007). β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. Journal of Applied Physiology, 103(5), 1736–1743.
Smith, A. E., Walter, A. A., Graef, J. L., Kendall, K. L., Moon, J. R., Lockwood, C. M., … Stout, J. R. (2009). Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. Journal of the International Society of Sports Nutrition, 6, 5.
Hoffman, J. R., Gepner, Y., Hoffman, M. W., Zelicha, H., Shapira, S., & Ostfeld, I. (2018). Effect of high-dose, short-duration β-alanine supplementation on circulating IL-10 concentrations during intense military training. Journal of Strength and Conditioning Research, 32(10), 2978–2981.
Hoffman, J. R., Landau, G., Stout, J. R., Hoffman, M. W., Shavit, N., Rosen, P., … Ostfeld, I. (2015). β-Alanine ingestion increases muscle carnosine content and combat specific performance in soldiers. Amino Acids, 47(3), 627–636.

In addition to many others.

Immediate Absorption for Rapid Effect - Ideal Before Training

NAI has two patents for Carnosyn^®, one for rapid release and one for sustained release:

Varanoske, A. N., Hoffman, J. R., Church, D. D., Coker, N. A., Baker, K. M., Dodd, S. J., … Stout, J. R. (2019). Comparison of sustained-release and rapid-release β-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol. Amino Acids, 51(1), 49–60.

Both are backed by the quality of the Carnosyn^® patent, with the immediate release being the original, which has received more attention in scientific studies, and the one we use at HSN.

The advantage of this presentation is that with a daily dose of 3.2g we have enough, being able to use a larger quantity for additional effects.

In our Raw product we recommend the use of 2g per dose, twice a day, this has an advantage in that we avoid the main problem associated with rapid-release beta-alanine, which is paresthesia that it generates, which while not having associated problems, can be uncomfortable for people who are not accustomed to it.

The Best Option for Preparing Your Own Homemade Pre-Workout Blends

Raw products are great for many applications, one of the most common being to create your own blends with several of these products, to make homemade formulas, pure, according to the interests of each user.

For example, Beta-Alanine is an amino acid used by many athletes in power and short-duration, high-intensity endurance disciplines, such as basketball players, before training.

This pure dietary supplement is perfect for preparing your own formula with or without stimulants, and with other amino acids, before training, you can use our own Shakers to mix your preferred compounds and ensure good performance.

Looking for more compounds to prepare your own blends? We leave you some ideas!

If your concern about buying pure Carnosyn^® Beta-Alanine is what compounds to combine it with, don't worry, our expert trainers and nutritionists have compiled a list of 4 dietary supplements with which to prepare a perfect pre-workout drink for strength, power, and endurance disciplines:

Beta-Alanine + Citrulline Malate + Powder Caffeine + Glycopump® (Glycerol).

Don't forget to add flavor if you wish! Use our Flavoring for Sports Drinks and Amino Acids.

Bibliographical References

Van Thienen, R., Van Proeyen, K., Eynde, B. Vanden, Puype, J., Lefere, T., & Hespel, P. (2009). β-Alanine improves sprint performance in endurance cycling. Medicine and Science in Sports and Exercise, 41(4), 898–903.
Stout, J. R., Cramer, J. T., Mielke, M., O’Kroy, J., Torok, D. J., & Zoeller, R. F. (2006). Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. Journal of Strength and Conditioning Research, 20(4), 928–931.
Hoffman, J. R., Landau, G., Stout, J. R., Hoffman, M. W., Shavit, N., Rosen, P., … Ostfeld, I. (2015). β-Alanine ingestion increases muscle carnosine content and combat specific performance in soldiers. Amino Acids, 47(3), 627–636.
Derave, W., Özdemir, M. S., Harris, R. C., Pottier, A., Reyngoudt, H., Koppo, K., … Achten, E. (2007). β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. Journal of Applied Physiology, 103(5), 1736–1743.
Baguet, A., Bourgois, J., Vanhee, L., Achten, E., & Derave, W. (2010). Important role of muscle carnosine in rowing performance. Journal of Applied Physiology, 109(4), 1096–1101.

Nutritional Info.

Nutritional Facts

BETA-ALANINE (CarnoSyn®) POWDER 150g

daily doseper serving

Serving size: 1/2 scoop of 5ml (2g)
daily dose: 2 x 1/2 scoop of 5ml (4g)
Servings per container: 75

	Daily amount Amount per serving
Beta-alanine (CarnoSyn® Beta-alanine)	4000mg 2000mg

Ingredients

Beta-alanine.

Warnings

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. It must not be used as a substitute for a balanced diet. Natural Alternatives International (NAI) is the owner of the patents listed at www.carnosyn.com and the registered trademark CarnoSyn®.. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

How to take

How to take BETA-ALANINE (CarnoSyn®) POWDER 150g

Mix 1/2 scoop of 5ml (approx. 2g) with 150-300ml of water, juice or the drink of your choice, take 2 times a day (approx. 4g).

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Question about: BETA-ALANINE (CarnoSyn®) POWDER

CUSTOMER REVIEWS

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Yolanda 17/01/2026

I was reluctant to take it because of the paresthesia effect. The first few days the tingling was uncomfortable and grated on me a little, but I managed to hold out and now I hardly notice them. I'm used to it now, it was worth it.
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Recommended

Yolanda 17/01/2026

I was reluctant to take it because of the paresthesia effect :( The first few days I was uncomfortable with the tingling, but now I don't even notice it when I take it. I'm glad I held off taking it for a few days so I could enjoy the benefits.
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Packaging

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Pre-workout

Javi 09/01/2026

I take it along with citrulline malate and I notice more pump and better recovery after a hard workout.
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Top

Marcio 04/11/2025

I take two doses, the first before training and the other in my protein shake after training, excellent quality and price, it works, I have more stamina.
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More resistance

José Miguel 16/09/2025

I take two doses, the first before training and the other in the protein shake after training, great quality and price, it works, I have more stamina.
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