HSNF-BSS Cereals and seeds HSN 5056329529062 https://www.hsnstore.pt/en/media/catalog/product/b/l/black-sesame-seeds-gral-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2027-07-07 00:00:00 2.25
Ideal seeds to add to oatmeal for breakfast, they can also be taken with yogurts.
UNPEELED BLACK SESAME SEEDS
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4.00 €
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1.75 €!
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07/07/2027 |
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UNPEELED BLACK SESAME SEEDS

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100% Natural and Raw. Whole black sesame seeds – Unpeeled, with the husk intact. Deep, rich and complex flavour. A food with no additives or extras, packed with unsaturated fats and fibre. A source of calcium and plant-based protein – perfect for vegan diets.

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Description

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Discover HSN's Black Sesame Seeds

Unpeeled Black Sesame Seeds from FoodSeries are a 100% natural food.

Black sesame is an ancient variety of Sesamum indicum known for its distinctive dark colour, stronger flavour, and superior nutritional profile compared to other types of sesame. This whole seed version contains a higher density of essential nutrients such as calcium, and also adds a crunchy texture and a unique toasted touch to both sweet and savoury dishes. It’s a staple in Asian cuisine but is increasingly featured in culinary creations around the world.

We bring you the finest, most premium black sesame seeds.

Black Sesame: Ancient Variety, Bold Flavour, Unpeeled

What makes black sesame different from white sesame?

The differences between black and white sesame lie in their colour, flavour, nutritional composition, and processing:

  1.  While white sesame is hulled (its outer layer is removed), black sesame is typically kept with its hull intact, giving it a higher content of fibre, calcium, and distinctive compounds that make it such a valued seed option.
  2.  Black sesame has a more intense flavour, with deep, toasted notes, (although the seeds are raw and not roasted), unlike the milder, more neutral taste of white sesame.
  3.  In terms of culinary use, black sesame is common in Eastern dishes and gourmet recipes where visual contrast and a distinct taste are desired, while white sesame is more widely used in bread and pastries around the world due to its subtle flavour.

Why is keeping the hull beneficial?

Keeping the hull on black sesame seeds adds value in terms of nutritional density and functional benefits of the food. The hull contains a significant amount of dietary fibre, as well as minerals like calcium, which are found in greater quantities in the whole, unrefined seed. This natural coating also protects the inner nutrients from oxidation, helping to maintain their stability while stored at home.

From a culinary perspective, the hull also adds extra crunch and a more complex flavour to the seeds, enhancing their use in various recipes.

A Tiny Powerhouse with an Impressive Nutritional Profile

Unpeeled black sesame stands out as a highly nutritious food, rich in healthy fats (48g per 100g), mainly unsaturated, to support a balanced diet. Its protein content, while primarily used to complement other plant sources, is also notable, offering 18g of vegan protein per 100g. Black sesame seeds are an excellent source for anyone looking for plant-based options to maintain or build muscle mass, particularly in vegan or vegetarian diets. They also provide 17g of fibre, helping to maintain healthy intake of this nutrient at a time when refined grains dominate the average diet, reducing overall fibre consumption.

One of the key nutrients in black sesame seeds is calcium, with an impressive 975mg per 100g, covering 122% of the reference intake. This mineral supports the maintenance of normal bones, and its presence in a plant source like black sesame is especially valuable in vegan diets, where natural calcium sources are more limited.

Thanks to their small size, black sesame seeds can be easily added to a wide range of meals like salads, bread, bowls or smoothies, making it simple to include them in your daily diet and boost your intake of key nutrients.

How to Use Black Sesame in Your Daily Routine

Black sesame is a versatile and easy-to-use ingredient in everyday cooking, adding crunch, a lightly toasted flavour, and visual appeal to all kinds of dishes. Sprinkle it over salads, veggie soups, chicken rice, stir-fries or avocado toast; and of course, you can add it to protein shakes and porridges for an extra boost. It works great as a topping for homemade bread, pancakes, or mugcakes. For sweet recipes, it pairs really well with chocolate or date cream.

A simple recipe to try incorporating these seeds into your diet is to make a black sesame paste similar to “tahini”. Just blend 100g of toasted black sesame seeds with 2-3 tablespoons of organic coconut oil until smooth. Use this paste as a dip with our Protein Hummus, as a spread, to enrich dressings, or add to Asian-style bowls. If you prefer something sweet, mix this same paste with our erythritol to make a spread with a bold and unique flavour.

Who Are They Especially Recommended For?

They’re widely used by people following plant-based diets, such as vegans, as they offer key nutrients like plant protein and calcium, which are harder to find in non-animal sources.

They’re also a great food choice for those looking for whole, fibre-rich, additive-free foods as part of a natural and balanced diet.

Thanks to their nutritional profile and versatility in the kitchen, they’re an excellent choice for athletes, active individuals, or anyone looking to eat better with new, tasty, and healthy foods.

Nutritional Info.

Nutritional Facts

UNPEELED BLACK SESAME SEEDS 150g
per 100gper serving
Serving size: 15g
Servings per container: 10
Amount per 100g
Energy Value 2370kJ/574kcal
Fat 48g
of which saturated 6.7g
Carbohydrates 9.1g
of which sugars 0.5g
Dietary fiber 17g
Proteins 18g
Salt 0.10g
Calcium 975mg
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Unpeeled black sesame seeds.

Warnings

Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

time-to-use

How to take UNPEELED BLACK SESAME SEEDS 150g

Consume directly or add to taste in recipes.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

7 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Good buy

    Ehf 13/01/2026

    HSN's unpeeled black sesame seeds have totally met my expectations. They offer very good value for money, with an intense and pleasant flavor that combines perfectly with salads, yogurts and various recipes. The high quality of the product is appreciated and, in addition, the delivery was very fast, something that is always appreciated.

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  • Quality

    Diego Jesús 08/01/2026

    Ideal seeds to add to oatmeal for breakfast, they can also be taken with yogurts.

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  • Practical

    Hugo 16/11/2025

    Well packaged, practical to consume. Adequate quality. Easy to reseal and store.

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  • Expensive, but good product

    Marta 03/11/2025

    I found them a bit expensive, but it is not easy to find them everywhere and I ordered them to try them. I use them in my ground fruit bowls and they provide a lot of calcium.

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  • Correct product

    Ricardo 26/09/2025

    A correct product and at a price not too high, I am happy with the purchase, to see how it goes.

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