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HSNF-YOS Sauces HSN 5056329518158 https://www.hsnstore.pt/en/media/catalog/product/y/o/yogurt-sauce-front-350-g-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2026-06-03 00:00:00 3.08
Creamy and light, ideal for salads or to accompany dishes. Fresh flavor and good yield, very practical in the kitchen.
YOGURT SAUCE

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03/06/2026 |
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YOGURT SAUCE

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Delicious fresh yoghurt sauce. Made with real semi-skimmed yoghurt. For savoury recipes. It brings Turkish, Greek and Iranian cuisine closer to your fitness diet. Only 3 calories per serving. Low sugar and fat content. Made with quality ingredients following the original recipe in Fitness version.

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High quality raw ingredients
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Description

Table of contents

Yogurt Sauce - Traditional flavor in a Fitness version

Yogurt Sauce from FoodSeries is one of the new additions to the healthy food catalog at HSNStore, to offer you more variety and richness in your diet so you can enjoy taking care of your nutrition better than ever.

Made from real semi-skimmed yogurt, it’s inspired by the traditional yogurt sauce recipes from Iranian, Turkish, and Greek cuisine, prepared following the traditional recipe but updated, with sweetener, to reduce its calorie content to the max and allow enjoyment in all kinds of diets.

Know Tzatziki? Enjoy its low-calorie alternative!

Tzatziki is a Greek yogurt sauce recipe that can even be consumed in summer as a cold soup. HSN’s sauce is made based on the traditional recipe of Greek Tzatziki or Turkish cacik, but without the cucumber that usually accompanies this preparation.

The recipe update is an improvement in nutritional contribution, since while keeping its traditional flavor to the max, we’ve managed to make its calorie content negligible, providing only 3 kilocalories per serving, which results in a calorie content perfectly adaptable to all kinds of dietary preferences, including the most restricted diets in calories, fats, and sugars.

An average serving of 10 g of HSN’s Yogurt Sauce provides 0,1 g of fats and 0,04 g of sugars.

Made with high-quality ingredients. Discover them!

Thick consistency. Ideal as a dressing for fresh summer salads

One of the big problems with low-calorie sauces made with water and flavorings is that their consistency tends to be extremely liquid.

This can be a plus in certain recipes, where it’s used more as a light dressing than a sauce, but we believe a yogurt sauce should have more body to better enjoy its flavor.

Thanks to the recipe being made with high-quality ingredients, such as the semi-skimmed yogurt used as the main ingredient of the sauce, it offers a thicker texture, ideal for direct use on prepared dishes or during the recipe preparation.

Try it on summer salads, when you want to enjoy a fresh and revitalizing flavor.

3 kcal per serving. Adaptable to all kinds of diets and nutritional needs

An average serving size of the sauce, which is 10 g, provides only 3 kilocalories.

This has an insignificant impact on a person’s diet, thanks to its low fat and sugar content.

The yogurt sauce doesn’t provide a significant amount of calories as it has no relevant nutritional impact. What does that mean?

That if you’re following a weight loss diet, even a strict one, this and other HSN sauces are suitable for you, as they can be easily included in all kinds of dietary approaches without hassle.

New recipe - More climate responsibility in packaging and traditional sauce composition

We’ve made two fundamental improvements to our sauces:

First, the packaging: It’s more practical, easy to use and store, and contains 11,11% less plastic than our previous sauces. Plus, its plastic is 100% recyclable. Our commitment to the environment extends to all our products.

The ingredients used are of the highest quality, but not only that, the sauce preparation, has been carried out by a local workshop, using much more natural ingredients, with far fewer additives and the best flavor ever.

Who said dieting had to be boring? Refresh yourself every day!

It’s common to find diets sometimes very monotonous and boring... Salads with very few ingredients, grilled meats and fish, raw vegetables, or cooked with a bit of oil as dressing... It ends up tiring.

Yogurt sauce is an excellent complement to both cold and hot recipes, and can be used raw on the prepared dish or during its preparation. It offers great versatility and a calorie contribution that’s negligible for any type of diet.

Enjoy innovating in your kitchen and don’t stick to the same old recipes!

Discover other Fit sauces and syrups you might like

At HSN we have a large catalog of sauces and syrups low in calories, sugars, and fats.

You’ll find everything from classic recipes like Ketchup or Barbecue, to bolder but equally delicious preparations like our Kebab sauce or Mustard sauce.

Also, you can’t miss the traditional syrups like Chocolate or Dulce de Leche, but don’t miss our Chocolate and Hazelnut Syrup, a must you can’t miss trying. It will surprise you!

Whether you’re sweet or savory, at HSN we have a healthy sauce for you.

Nutritional Info.

Nutritional Facts

YOGURT SAUCE - 350g
per 100gper serving
Serving size: 10g
Servings per container: 35
Amount per 100g
Energy Value 136kJ/33kcal
Fat 1.1g
of which saturated 0.7g
Carbohydrates 4.7g
of which sugars 0.4g
Proteins 0.4g
Salt 2g

Ingredients

Water, yoghurt (10%, partly skimmed pasteurised milk, sugar, lactose, milk proteins and lactic ferments), modified starch, vinegar, salt, vegetable fibre, thickener (xanthan gum), flavouring, acid (lactic acid), spices, preservative (potassium sorbate), sweetener (sucralose).

Warnings

Store in cool dry place away from sunlight. Once opened, store in the fridge and consume in the 4 following weeks. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

time-to-use

How to take YOGURT SAUCE - 350g

Shake before use. Drink to taste.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

154 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Good sauce

    Iker 18/02/2026

    Creamy and light, ideal for salads or to accompany dishes. Fresh flavor and good yield, very practical in the kitchen.

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  • Fulfills its function

    luis P 04/02/2026

    The truth is that it fulfills its function, ideal for stages of definition to give a special touch to your food without the excess of calories.

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  • Normal

    Isa 11/01/2026

    Yogurt sauce: personally it does not taste like yogurt to me, it is the same or similar to the kebab sauce and with the same texture as the others. It also stings slightly like the others. I bought them because there was an offer, but I will not repeat. But it is a subjective opinion because there are many comments that love it.

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  • Too sweet

    Sergio 31/12/2025

    I personally found it too sweet, but still a very smooth sauce, good to give that touch to your meals.

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  • Sauce

    Miriam 27/11/2025

    I have tried quite a few HSN sauces and I would say this is one of my least favorite.

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