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Ashwagandha + magnesium complex

Essential Series

Remarkable aspects:

With no artificial colourings

With no artificial colourings

Fish Free

Fish Free

Gluten Free

Gluten Free

Nut Free

Nut Free

Egg Free

Egg Free

Without GMOs

Without GMOs

Suitable for Vegans

Suitable for Vegans

Dairy Free

Dairy Free

No Preservatives

No Preservatives

Lactose Free

Lactose Free

Suitable for Vegetarians

Suitable for Vegetarians

Soy Free

Soy Free

Product information

  •  Combination of ashwagandha extract + chelated magnesium.
  •  Excellent for night use, before going to bed.
  •  With the best raw materials: Shoden® Ashwagandha and Albion® Minerals Magnesium.
  •  High-concentration formula for convenient use.
  •  Contains 200 mg of natural L-Theanine from green tea, high concentration.

How to take

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Full description
Table of contents

Ashwagandha + Magnesium Complex from HSN

Ashwagandha + Magnesium Complex from Essentialseries is a vegetable-capsule dietary supplement with a formula developed by HSN's research and development specialists based on: Ashwaganda Shoden® extract, Albion® Minerals magnesium, and natural pure L-theanine from green tea.

The selection of raw materials used to develop this unique formula is not random, since the product has not been prepared just thinking about which compounds act best among themselves to achieve the goal of its use, nor which doses are best, but also which raw materials are the most advanced and internationally referenced to achieve an optimal result in concentration and nutritional relevance.

Ashwagandha + Magnesium Complex is a simple, yet complete product, specifically aimed at leveraging the functional properties of the world’s best ashwagandha extract and magnesium bisglycinate.

Discover why you need this combo

Ashwagandha Shoden® - The patent with the most scientific research

Ashwagandha (Withania somnifera) is a plant typical of India, where its roots, leaves, stems, and other structures have traditionally been used in infusions and tinctures to take advantage of the natural content this species has in compounds called “withanolides,” and their derivatives.

Shoden® is a patent of Ashwagandha known for being the raw material with the largest amount of human-focused scientific studies, conducted under rigorous research conditions, which have used it, showing the support of the scientific community for this patent as a presentation of recognized quality that meets standards to be used in scientific investigations evaluating the health properties of Ashwagandha.

Some of the most relevant scientific studies conducted with this patent are:

Shoden® counts with more than 11 international studies backing its properties.

Quality control and maximum safety by Arjuna

Arjuna is the Indian company that since 1989 works with a clear vision:

To become the most recognized organization in improving lives, worldwide, through innovative natural solutions; envisioning a world where mother nature works together with sustainable development to improve human well-being.

In the words of Arjuna itself, which crowned its developments with the creation of the Shoden® patent, internationally known and recognized as one of the best Ashwagandha extracts available.

Arjuna looks after cultivation and harvest conditions of the plant, ensuring sustainable development and controlled extraction, with a minimum 35% in withanolide glycosides, its main bioactives, analyzed by HPLC (the gold standard for determining the compound content of an extract, with no margin for error).

Additionally, its own Ashwagandha is protected by a unique system called BIPS, or 'Bioactive Ingredient Protection System', which ensures that the withanolides of its ashwagandha are protected and fully bioavailable.

Albion® Minerals - 'A legacy of true complete chelation'

Albion® Minerals is the patent that protects a unique chelation system developed by Balchem, in which its minerals have undergone total chelation processes.

This, beyond the industrial process that must be carried out, signifies a significant increase in bioavailability, which has made Albion® Minerals the international reference for high-bioavailability mineral salts to provide important elements to human nutrition.

Balchem: Building better minerals - Albion® Minerals

Balchem is a historic company in the development of unique technologies and applications for human nutrition, founded in 1967, and it has continued to grow to today, where, with more than 1,300 employees worldwide, it actively works on improving its main patent: Albion® Minerals.

Albion® Minerals promotes optimal tolerability, giving consumers a bioavailable experience in daily intake. Balchem combines science and patented technology to create an organic molecule that the human body can easily absorb. These special forms are mineral amino acid chelates; used in dietary supplements to provide complete mineral nutrition.

In its ordinary form, minerals are inorganic and difficult for the body to absorb. Balchem does the body's work in advance by producing natural chelates that can be easily absorbed.

Teanine: Pure and Natural - Don’t settle for anything

The L-theanine is an amino acid characteristically present in green tea leaves, and especially used for its nutritional properties, notably the total absence of stimulating characteristics.

For this to be so, you need the theanine to have been sufficiently purified from green tea leaves, which naturally contain tea, and ideally, choosing natural theanine is better than synthetic, since this is the one with a significant history of consumption.

Our theanine is natural, and pure, so you can enjoy the best in your daily nutrition.

A formula with all the good stuff from two key compounds

Ashwagandha + Magnesium Complex is a nighttime formula, the recommendation is to take the recommended amount at night, after dinner.

This is due to the properties of the compounds it contains, such as Ashwagandha, which:

  •  Improves the body's resilience to stress.
  •  Helps maintain emotional stability.
  •  Aids onset of sleep.

Together with the functional properties of magnesium, which contributes to normal functioning of the nervous system.

Are there other similar products at HSN?

Yes.

At HSN you have highly useful formulas for stress-related functions, and the adaptogenic properties of different nutritional compounds, for that you can choose:

And specific nighttime formulas, before bed, where the sleep-reducing properties of melatonin are used to shorten the time needed to fall asleep. You can find:

 Combine it with other extracts for greater effectiveness!

Other extracts traditionally linked especially to the use of Ashwagandha, frequently used together with this and of course can be used in combination with Ashwaganda + Magnesium Complex, are:

¡Try them and let yourself be surprised!

Scientific bibliography

Product analysis

Analysis from certified external laboratories

In this section you’ll be able to view and download the analysis of the product that has been made by independent and certified laboratories, offering you the most accurate and detailed information of each.

Questions from other clients (0)

The questions are asked by users and the answers are prepared by the HSN team for informational purposes. The information provided does not replace the advice or care of a healthcare professional. References to food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease. HSN reserves the right to review or update the answers when necessary.

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What our customers say about the product

A satisfied customer says:

Good product

Laura Martínez García | 17/12/2025

During the first week I did notice the effect of the capsules, when I woke up at night I noticed that it was easier to fall asleep afterwards.

Durante la primera semana sí noté el efecto de las cápsulas; cuando me desvelaba por la noche, notaba que me resultaba más fácil conciliar después el sueño.
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A critical customer says:

Well

Egp | 30/12/2025

Normally you would take these supplements separately and I wanted to try this modality, but I will stick with the separate version for its higher concentration.

Normalmente, tomabas estos suplementos por separado y quise probar esta modalidad, pero me quedo con la versión en separado por su mayor concentración.
Has the review helped you?

Score of 4.75 / 5.00 of 182 real reviews

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The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Nil |

Verified purchase

Ashwagandha + magnesium complex

Good for resting

Very good product, you’ve got magnesium that’s great for your rest and on top of that it helps you fall asleep. I do notice that bit of relaxation.

Muy buen producto, tienes magnesio que va bien para tu descanso y encima te ayuda a pillar el sueño. Yo si noto ese punto de relajacion
Has the review helped you?
General satisfaction (4.3 / 5)
Value/Price (4.0 / 5)
Results (4.0 / 5)
Packaging (5.0 / 5)

karta |

Verified purchase

Ashwagandha + magnesium complex

All good

I use it for sleep and so far it meets the requirements. I recommend it. So far everything's ok

Lo uso para el descanso y por ahora cumple con los requisitos. Lo recomiendo. Hasta la fecha todo ok
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

Enrique |

Verified purchase

Ashwagandha + magnesium complex

TOP

Very good quality, meets expectations, and arrived in perfect condition. I recommend it. Excellent product, easy to use, and great value for the price. Very satisfied.

Muy buena calidad, cumple con lo esperado y llegó en perfecto estado. Lo recomiendo. Producto excelente, fácil de usar y con muy buena relación calidad-precio. Muy satisfecho.
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

julia |

Verified purchase

Ashwagandha + magnesium complex

the perfect combination for bedtime

I used to take them separately; it's really convenient to have everything in a single capsule. After all, for those of us who usually take quite a few supplements, saving one capsule a day might seem like a small thing, but I really appreciate it.

Los consumía por separado, es realmente cómodo tenerlo todo en una sola cápsula, al final los que solemos usar bastantes suplementos ahorrarte 1 cápsula al dia parece una tontería pero yo lo agradezco.
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

Miguel |

Verified purchase

Ashwagandha + magnesium complex

They’re great.

Note that my long-term stress level decreased and that I slept better at night by taking them.

Note que mi nivel de estrés bajo a largo plazo y que descansaba mejor por la noche tomándolas.
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)
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