Buffered magnesium bisglycinate (175 mg magnesium)

Magnesium buffered: bisglycinate and oxide in a single formula

Buffered Magnesium Bisglycinate (175 mg Magnesium) from EssentialSeries is a plant-based capsule dietary supplement that combines bisglycinate magnesium and magnesium oxide.

This combination yields a buffered form of bisglycinate, designed to provide 175 mg of elemental magnesium per capsule in a convenient, tasteless format that’s easy to incorporate into any routine.

Two sources of magnesium, a clearly defined amount, and the convenience of a single capsule.

What does it mean that it’s buffered magnesium bisglycinate?

In this product, the term buffered indicates that the magnesium bisglycinate is presented in combination with magnesium oxide. Therefore, it isn’t a formula composed exclusively of bisglycinate, but a blend of both mineral sources.

Bisglycinate is a form where magnesium is bound to the amino acid glycine, while magnesium oxide helps complete the mineral content of the formula. The result is a quality supplement that delivers a high amount of elemental magnesium in a single capsule.

175 mg of magnesium in each capsule

Each capsule provides 175 mg of elemental magnesium. This is the actual amount of magnesium contributed by the combination of bisglycinate and magnesium oxide, regardless of the total weight of bisglycinate and oxide present in the formulation.

Its capsule format avoids measuring or dissolving powders and makes it easy to maintain a consistent regimen. Just follow the usage directions on the label.

A mineral essential for day-to-day life

Magnesium participates in different body functions related to daily activity, metabolism, and tissue maintenance.

Among its authorized nutritional properties, magnesium:

•  Helps to reduce tiredness and fatigue.
•  Contributes to the normal functioning of muscles.
•  Contributes to the normal functioning of the nervous system.
•  Contributes to normal energy metabolism.
•  Contributes to electrolyte balance.
•  Contributes to normal psychological function.
•  Contributes to normal protein synthesis.
•  Contributes to the maintenance of bones and teeth in normal conditions.

A formula focused on magnesium

The reformulation keeps magnesium as the only leading nutrient. No vitamins or other minerals were added, making it easy to know and control the amount of magnesium you’re adding to your daily intake.

Part of EssentialSeries, HSN’s line developed to offer practical dietary supplements with clear compositions and easy-to-use formats.

Vegetable capsules, convenient and flavor-free

Buffered Magnesium Bisglycinate comes in vegan-friendly vegetable capsules. It doesn’t contain animal gelatin, and as an encapsulated format, it doesn’t impart the typical mineral powder taste.

The capsules are easy to carry and allow you to take the product without a scoop, mixing with water, or any prior preparation.

Who might it be a good option for?

This dietary supplement can fit into the routine of people who want to increase their magnesium intake in a simple and clearly quantified way.

It’s especially practical for active individuals, athletes, adults with demanding routines, or users who prefer capsules over powder formats. It’s also suitable for vegan diets.

How to integrate it into your routine

You can take it at the time of day that best fits your habits, for example with a meal or alongside other daily dietary supplements.

By providing 175 mg of magnesium per capsule, it’s important to follow the label’s usage directions and consider magnesium from other dietary supplements you use in your routine.

With which products to combine it

It can be combined with other HSN products depending on your nutritional needs and the supplements you already use:

•  Bisglycinate Zinc (25 mg Zinc): a zinc source in capsules to complement this mineral intake.
•  Vitamin D3 4000UI: an option to complete a vitamins and minerals routine.
•  Potassium Citrate 200mg: a potassium source in an easy-to-use format.
•  Daily Two Multivitamin without Iron or Iodine: a broader formula to supplement daily nutrition.
•  Evowhey Protein: whey protein to contribute to the maintenance and growth of muscle mass.

Frequently asked questions

Is it pure bisglycinate magnesium?

No. It’s a buffered formula that combines magnesium bisglycinate and magnesium oxide.

What does it mean that it provides 175 mg of magnesium?

It means that each capsule provides 175 mg of elemental magnesium from the combination of bisglycinate and magnesium oxide. This figure does not correspond to the total weight of the salts, but to the actual amount of magnesium provided.

Is it suitable for vegans?

Yes. It comes in vegetable capsules and does not contain animal gelatin.

Can I combine it with other dietary supplements?

Yes, but if you use other products that also contain magnesium, check their labeling to account for the total intake and properly space out consumption.

Buffered magnesium, clearly explained

Buffered Magnesium Bisglycinate (175 mg Magnesium) combines bisglycinate and magnesium oxide in a formula focused exclusively on magnesium contribution.

An affordable, convenient, and easy-to-incorporate option for daily use, with a clearly indicated amount per capsule and HSN’s quality guarantee.

References

•  de Baaij, J. H. F., Hoenderop, J. G. J., & Bindels, R. J. M. (2015). Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 95(1), 1-46.
•  Blancquaert, L., Vervaet, C., & Derave, W. (2019). Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients, 11(7), 1663.
•  Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199-8226.