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HSNF-OF23CHCO Flours HSN 5060326276836 https://www.hsnstore.pt/en/media/catalog/product/o/a/oat-flour-chocolate-cookies-3kg-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2026-09-17 00:00:00 12.62
Oatmeal is what it is. I like it and use it in post-workout shakes. I will continue to buy it.
INSTANT OAT FLOUR

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10/06/2026 |
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INSTANT OAT FLOUR

(7203)

Oat Flour powder. Instant. Good solubility. No cooking required. Precooked - Excellent digestibility - New flavours! Suitable for vegans.

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Description

  • Instant Oat Flour powder
  • Precooked - Very good digestibility. No cooking required.
  • New formula with improved flavour and texture!
  • Easy dissolution
  • With Beta-Glucans.
  • Available unflavored

Table of contents

Fplus 1 Oat flour

What is Instant Oat Flour?

Instant Oat Flour by FoodSeries is a food preparation based on common oat (Avena sativa L.)

Oats are one of the most widely consumed cereals in the world. In this preparation, instead of using the whole grain, it has been subjected to a process of grinding and microfiltration to obtain a fine flour that is very easy to consume and use in our recipes.

This product is suitable for vegan diets and 100% GMO-free.

Why take Oat Flour?

Oats are a must-have ingredient in shakes, breakfasts and other meals included in the diet of athletes as they are an excellent supply of complex carbohydrates.

Carbohydrates contribute to the recovery of normal muscle function (contraction) after physical exercise of high intensity and/or long duration leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.1

Nutritional Value of Oat Flour

It provides around 15% of plant-based protein, making it a cereal with a high protein content.

Protein contributes to the maintenance and gain of muscle mass.

Fplus 2 Oat Flour

Amino Acid Profile of Oats

Oats are one of the most amino acid-rich foods of plant origin.

Oats are a magnificent food ally for sportspeople and athletes. In particular, the group of those who maintain a vegan or vegetarian diet will benefit the most, given that their protein sources are more reduced, and oats are precisely one of the best, with a good aminogram:

Essential Amino Acids

Amino acidAmount
Tryptophan234mg
Methionine312mg
Lysine701mg
Threonine575mg
Isoleucine694mg
Leucine1284mg
Histidine405mg
Valine937mg
Phenylalanine895mg

Non-Essential Amino Acids

Amino acidAmount
Alanine881mg
Cysteine408mg
Arginine1192mg
Proline934m
Glycine841mg
Serine750mg
Aspartic Acid1448mg
Glutamic Acid3712mg

Properties of Oat Flour

Fibre

Oats contain well-known structures called beta-glucans.

Fplus 3 Oat Flour

Precooked - What does this mean?

Before the oat flakes are milled into flour, they are cooked in steam and water systems. This allows the native starch structure to be denatured so that when it is cooled and ground. The end result of oat flour is much better than the raw versions, as its digestibility is far superior, and it is absorbed efficiently.

HSN offers you pre-gelatinised instant oat flour.

How to take Oat Flour?

1.- Adjust the amount

We adjust the amount of product according to our weight, physical condition and goals. Generally, it ranges from 50-100g, which is equivalent to 1 or 2 scoops.

2.- Choose your drink

You can use water, milk, juice or any other drink of your choice.

3.- Mix well

Use an HSN Shaker to make this step easier. It includes a anti-lump grid for perfect mixing in just a few seconds.

When to take Instant Oat Flour?

Given its properties, oat flour can be taken at any time of the day. However, the best times of the day are:

Breakfast

It is an ideal ingredient to have at breakfast, as part of a complete and balanced meal:

  • If you are looking for something quick: mix 1 scoop of Oat Flour and 1 scoop of Whey Protein Concentrate.
  • If we prefer, we have the option of cooking a pancake with Oat Flour and Egg Whites.

Afternoon snack

A delicious recipe is to combine Oat Flour with Whipped Cottage Cheese or Greek Yoghurt.

After Physical Exercise

For athletes, it is a very good choice as a post-exercise meal after exercise that is expected to be very strenuous or long-lasting.

A good recommendation would be to take Oat Flour with the drink of our preference, and add a tablespoon of Peanut Butter.

Before going to sleep

The last meal, if we are still hungry or 2-3 hours after dinner or if we are looking for an extra caloric intake, we can mix the Oat Flour with Micellar Casein.

Oat Flour Pancakes Recipe

Breakfast for the Fitness Diet

Undoubtedly, one of the most popular recipes and with the largest number of followers among fitness lifestyle lovers: Oat Pancakes.

Oat Pancakes are the breakfast par excellence for countless sportspeople and athletes, as their properties are well known, as well as the fact that they are a really delicious and appetising recipe, not only as a great way to start the day, but also at any other time, either as a snack or as a meal before or after physical exercise.

Did you know that Evocakes 2.0 (Protein Pancakes) is available as a specific preparation of oat flour and protein to make pancakes?

A host of Oat and Whites Pancakes Recipes

One of the reasons for this is that the Oat Pancakes recipe allows for a great variety when it comes to making them, as we have compiled in our blog: Oat Pancakes Recipes.

Here you can find all kinds of recipes that can be cooked easily, and for the whole family, using Instant Oat Flour.

Breakfast with Oat Flour

Instant Oat Flour is the star element in this culinary preparation, and combines perfectly with eggs, or with eggs whites.

How to Prepare Oat Pancakes and Egg Whites?

To make our delicious pancakes, all we need is simply:

  • Instant Oat Flour in the flavour of your choice, or even neutral, and if you want to sweeten it, add a little Sucralose.
  • Eggs and/or with Egg whites.

Elaboration Process

Place the ingredients in a bowl and, with the help of a blender, mix everything together until the dough is homogeneous. Now it is time to cook. We recommend using a non-stick frying pan, a little olive oil, and once hot, add the mixture. Depending on the size and number of pancakes, we vary the amount we add. This will also change the thickness of each pancake. The average cooking time for each side of the pancake is usually around one minute.

When we see that they reach a 'golden' colour, it means that they are ready.

Ready to serve and eat!

 

Why use Oat Flour instead of Oat Flakes?

Form of Use

The main reason is with regard to the way it is taken.

As the flakes have to be kept whole, they need to be prepared before eating, e.g. by maceration. However, oat flour can be mixed with water, milk or juice without further complication.

Speed

Oat Flour, on the other hand, is much more practical and quicker. It can be used to prepare any recipe, or to use it in a smoothie, thus avoiding lumps or poor mixing.

Using Oat Flour has almost the same dilution as the protein powder.

Oat Flour Flavours

Instant Oat Flour by FoodSeries is available in a wide variety of flavours:

  • Natural, unflavored
  • Chocolate
  • Chocolate and Peanut
  • Chocolate and Cookies
  • White chocolate and lemon
  • Vanilla
  • Cookies and Cream
  • Strawberry and White Chocolate
  • And many more...

Remember that you can mix Instant Oat Flour in your favourite flavour with any drink of your choice, or make your own Homemade Shakes.

Who can take Instant Oat Flour?

  • Any member of the family can use Instant Oat Flour and make it part of their daily diet.
  • Anyone who needs a calorie and carbohydrate intake.
  • Foodies who make top-quality fitness recipes.

 

1 The effect is achieved with carbohydrate consumption, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long-duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.

Nutritional Info.

Nutritional Facts

INSTANT OAT FLOUR 1Kg APPLE PIE
per 100gper serving
Serving size: 2 scoops of 50ml (50g)
Servings per container: 20
Amount per 100g
Energy Value 1652kJ/391kcal
Fat 6.9g
of which saturated 1.4g
Carbohydrates 68g
of which sugars 0.8g
Proteins 13g
Salt 0.39g
Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Oat (gluten) flour, flavouring, sodium chloride, natural flavouring, sweetener (sucralose), thickener (xanthan gum).

Warnings

Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

time-to-use

How to take INSTANT OAT FLOUR 1Kg APPLE PIE

Mix 4 scoops of 50ml (approx. 100g) with 350ml of water, milk or juice. Or mix 2 scoops (approx. 50g) with 175ml of water, milk or juice. To make your own pancakes, mix 2 scoops (approx. 50g) with egg whites (approx. 175ml).

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CUSTOMER REVIEWS

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  • Well

    Jose Alcaniz 04/09/2025

    Oatmeal is what it is. I like it and use it in post-workout shakes. I will continue to buy it.

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  • Take all the flavors

    Silvia 04/09/2025

    I love this flour . The Brownies flavor is the one I currently love the most but they are all worth trying .

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  • Good product , good mixability

    Gius 01/09/2025

    Neutral flavor, excellent mixability and good taste . Use in shakes with protein, milk, banana or as a pancake ingredient, great convenience for instant snacks and breakfasts!

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  • I love it

    Quique 27/08/2025

    Highly recommended product, would order again. Well packaged and best of all, the shipping.

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  • Very good

    Gema 25/08/2025

    My favorite cookie flavor, speculoos and white chocolate and lemon, incredible flavor for pancakes. Chocolate flavor is very intense and I end up mixing it with a softer one to reduce the flavor.

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