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The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Alex |

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Buffered magnesium bisglycinate (175 mg magnesium)

Recommended for falling asleep

I have been taking it for a year and a half and it has changed my life. It was hard for me to relax when I went to sleep, it took me more than 1 hour to fall asleep and I had a very light sleep. Now I take 2 capsules about 15 minutes before going to sleep and I fall asleep quickly and soundly. The days of sleeping on one night have become normal. I highly recommend it!

Llevo tomándolo 1 año y medio y me ha cambiado la vida. Me costaba relajarme al ir a dormir, tardaba más de 1 hora en conciliar el sueño y tenía un sueño muy ligero. Ahora me tomo 2 cápsulas unos 15 minutos antes de ir a dormir y me duermo rápido y profundamente. Los días que duermo del tirón se han convertido en la normalidad. ¡Lo recomiendo mucho!
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General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

Alejandro |

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Buffered magnesium bisglycinate (175 mg magnesium)

Good

I take it preferably before bedtime to relax. 2 capsules a day is a good daily intake.

Lo tomo preferiblemente antes de dormir para relajar. 2 cápsulas al día es una buena toma diaria.
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General satisfaction (4.3 / 5)
Value/Price (4.0 / 5)
Results (4.0 / 5)
Packaging (5.0 / 5)

Cristina |

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Buffered magnesium bisglycinate (175 mg magnesium)

I recommend

I asked my mother for it for her joint pain, and although it doesn't work miracles, she says she notices relief at least. I think it would have to be supplemented with one or more other things.

Se lo pedí a mi madre para su dolor de articulaciones, y aunque no hace milagros, ella dice que nota un alivio al menos. Pienso que habría que complementarlo con otra u otras cosas.
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General satisfaction (4.7 / 5)
Results (4.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)

Anna |

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Buffered magnesium bisglycinate (175 mg magnesium)

Essential

Taking magnesium is essential, so these capsules with a good swallowing size and no taste are appreciated.

Tomar magnesio es esencial, así que se agradecen estas cápsulas con un buen tamaño para poder tragar y que no tienen sabor.
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General satisfaction (5.0 / 5)
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Jared |

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Buffered magnesium bisglycinate (175 mg magnesium)

I have not noticed anything

I bought it because bisglycinate is supposed to be better for rest, but I haven't noticed anything, in fact it was hard to sleep. Curiously, magnesium citrate does make me sleepy, to the point of falling asleep shortly after taking it (approx. 30 minutes).

Lo compré porque se supone que el bisglicinato va mejor para el descanso, pero no he notado nada, de hecho costaba dormir. Curiosamente, el citrato de magnesio sí me da sueño, hasta el punto de quedarme dormido al poco de tomármelo (30. min aprox.).
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General satisfaction (3.0 / 5)
Results (1.0 / 5)
Packaging (4.0 / 5)
Value/Price (4.0 / 5)

Cristina |

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Buffered magnesium bisglycinate (175 mg magnesium)

Cash

It is the first time I take it and it helps me a lot to recover with sports and for some headaches.

Es la primera vez que lo tomo y me ayuda bastante a recuperar con el deporte y para algunos dolores de cabeza.
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General satisfaction (4.3 / 5)
Packaging (4.0 / 5)
Results (4.0 / 5)
Value/Price (5.0 / 5)

Noemí |

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Buffered magnesium bisglycinate (175 mg magnesium)

Good supplement

Since I started taking this magnesium bisglycinate, I have noticed less fatigue and less muscle tension. Also, it does not cause me any stomach upset like other types of magnesium. Highly recommended.

Desde que empecé a tomar este bisglicinato de magnesio, he notado menos cansancio y menos tensión muscular. Además, no me causa ningún malestar estomacal como otros tipos de magnesio. Muy recomendable.
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General satisfaction (5.0 / 5)
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Vika |

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Buffered magnesium bisglycinate (175 mg magnesium)

For cortisol

I have taken several presentations of magnesium and lately I am taking threonate (I take this opportunity to suggest HSN to market this variant), but I read that bisglycinate is one of the most effective to reduce cortisol. Logically it is something gradual that does not happen from one day to the next, so here I am confident of getting results :)

He tomado varias presentaciones de magnesio y últimamente consumo treonato (aprovecho para sugerir a HSN que comercialice este variante), pero leí que el bisglicinato es uno de los más efectivos para reducir el cortisol. Lógicamente es algo gradual que no sucede de un día para otro, así que aquí estoy confiada en obtener resultados :)
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General satisfaction (4.0 / 5)
Packaging (4.0 / 5)
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Results (4.0 / 5)

Silvia |

Verified purchase

Buffered magnesium bisglycinate (175 mg magnesium)

Good

Good product, I've been taking it for several months and I feel very good, excellent to take an hour before bedtime, it makes you have better sleep and relaxation.

Buen producto, llevo varios meses tomándolo y me sientan muy bien, excelente para tomar una hora antes de dormir , te hace tener mejor sueño y relajacion.
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General satisfaction (5.0 / 5)
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Antonio |

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Buffered magnesium bisglycinate (175 mg magnesium)

Solved my problem with cramps and palpitations in my face.

I practice athletics and I started having problems with cramps almost every day, in addition, sometimes I had a kind of palpitations for a few seconds in the face, near the eye that I could not control. My brother recommended me to take magnesium, and I started to take a magnesium capsule every night, and since then, it has been a few years, I have not had cramps or palpitations again.

Practico atletismo y empecé a tener problemas de calambres casi todos los días, además, a veces tenía una especie de pálpitos durante unos segundos en la cara, cerca del ojo que no podía controlar. Mi hermano me recomendó tomar magnesio, y empecé a tomar todas las noches una cápsula de magnesio, y desde entonces, han pasado ya unos años, no he vuelto a tener calambres ni los pálpitos.
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General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
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Results (5.0 / 5)

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