Ashwagandha + magnesium complex

Ashwagandha + magnesium complex by HSN

Ashwagandha + magnesium complex by Essentialseries is a food supplement in vegetable capsules, with a formula developed by HSN's research and development specialists using: Shoden^® ashwagandha extract, Albion® Minerals magnesium, and pure, natural L-theanine from green tea.

The raw ingredients chosen for this unique formula are no coincidence. We considered not only which compounds work best together to achieve the intended purpose, and at what doses, but also which ingredients lead the way internationally in terms of concentration and nutritional value.

Ashwagandha + magnesium complex is simple yet complete, specifically designed to make the most of the functional properties of the world's best ashwagandha extract and magnesium bisglycinate.

Discover why you need this combination

•  Shoden® ashwagandha - The patented ingredient with the most scientific research

Ashwagandha (Withania somnifera) is a plant native to India, where its roots, leaves, stems and other parts have traditionally been used in infusions and tinctures for their natural content of compounds called “withanolides” and their derivatives.

Shoden^® is a patented ashwagandha ingredient known for having been used in more rigorous scientific studies in humans than any other raw ingredient. Its use in these studies shows that the scientific community recognises it as a high-quality ingredient that meets the standards for research into the health properties of ashwagandha.

Some of the most relevant scientific studies using this patented ingredient are:

•  Lopresti, A. L., Drummond, P. D., & Smith, S. J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American journal of men's health, 13(2), 1557988319835985.
•  Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186.
•  Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36.

Shoden^® has more than 11 international studies supporting its properties.

•  Maximum quality control and safety from Arjuna

Arjuna is an Indian company that has worked with a clear vision since 1989:

To become the most recognised organisation for improving lives worldwide through innovative natural solutions, envisioning a world where Mother Nature works alongside sustainable development to improve human well-being.

These are Arjuna's own words. Its work culminated in the creation of Shoden^®, internationally known and recognised as one of the best ashwagandha extracts available.

Arjuna takes care of how the plant is grown and harvested, ensuring sustainable cultivation and controlled extraction. It guarantees a minimum content of 35 % withanolide glycosides, its main bioactive compounds, measured by HPLC (the gold standard for determining the compound content of an extract without a margin of error).

What's more, its ashwagandha is protected by a unique system called BIPS, or the “Bioactive Ingredient Protection System”, which Arjuna uses to ensure its ashwagandha's withanolides are protected and fully bioavailable.

•  Albion® Minerals - “A legacy of true, complete chelation”

Albion® Minerals is the patented ingredient that protects a unique chelation system developed by Balchem, in which its minerals undergo complete chelation.

Beyond the industrial process involved, this significantly increases bioavailability, making Albion® Minerals an international benchmark for highly bioavailable mineral salts that provide elements important to human nutrition.

•  Balchem: building better minerals - Albion® Minerals

Balchem is a long-established company developing unique technologies and applications for human nutrition. Founded in 1967, it has continued to grow and now has more than 1300 employees worldwide working to improve its flagship patented ingredient: Albion® Minerals.

Albion® Minerals promotes optimal tolerability, giving consumers a bioavailable option for everyday use. Balchem combines science and patented technology to create an organic molecule that the human body can absorb easily. These special forms are mineral amino acid chelates, used in food supplements to provide complete mineral nutrition.

In their ordinary form, minerals are inorganic elements that the body struggles to absorb. Balchem does some of the body's work in advance by producing natural chelates that can be absorbed easily.

•  Theanine: pure and natural - Don't settle for less

Theanine is an amino acid naturally found in green tea leaves. It's particularly valued for its nutritional characteristics, including its complete lack of stimulating properties.

For this to be the case, the theanine needs to be sufficiently purified from green tea leaves, which naturally contain caffeine. Natural theanine is also preferable to synthetic theanine, as it has an established history of consumption.

Our theanine is natural and pure, so you can enjoy the best in your daily diet.

Why take ashwagandha and magnesium together?

Ashwagandha + magnesium complex brings together the properties of ashwagandha and magnesium's contribution to the normal functioning of the nervous system in one food supplement for use at night.

To do this, we've chosen Shoden^® ashwagandha extract, standardised to 35 % withanolide glycosides, and Albion® Minerals magnesium in the form of chelated magnesium bisglycinate. This means you know both the concentration of the extract's characteristic compounds and the form of magnesium used in our formula.

Ashwagandha has the following properties:

Magnesium, meanwhile, contributes to the normal functioning of the nervous system, completing the formula with a nutritional function that complements the properties of ashwagandha.

Standardised ashwagandha extract and chelated magnesium bisglycinate: two ingredients selected for your night-time routine.

We recommend taking Ashwagandha + magnesium complex at night, after dinner, following the directions for use on the label.

Are there other similar products at HSN?

Yes.

At HSN, you'll find formulas for stress-related needs and the adaptogenic properties of various nutritional compounds. You can choose:

•  Stress care.
•  Evoptogen.

There are also formulas specifically for use at night, before bed, that make use of melatonin's properties in reducing the time it takes to fall asleep. Take a look at:

•  Sleep care.
•  Deep sleep hot chocolate.

Combine it with other extracts for even greater effectiveness!

Other extracts traditionally associated with ashwagandha are often used alongside it. Of course, you can also combine them with Ashwagandha + magnesium complex:

•  Rhodiola rosea extract.
•  Lemon balm extract.
•  St John's wort.

Give them a try and see for yourself!

Compare all our extracts on the HSN ashwagandha page.

Scientific references

•  Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
•  Lopresti, A. L., Smith, S. J., Malvi, H., Kodgule, R., & Wane, D. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (United States), 98(37), e17186.
•  Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine, 72, 28–36.
•  Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5).
•  Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.
•  Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39–45.