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HSNF-OF Cereals and seeds HSN 5060326278762 https://www.hsnstore.pt/en/media/catalog/product/t/h/thin-whole-grain-oat-flakes-hsn_1.jpg
HSN Sport Nutrition and Natural Dietetics
EUR 2027-01-31 00:00:00 2.07
Use rolled oats for the overnight oats. They are a little finer than the ones from the store and also have small crumbs (as fine as oatmeal). Makes the texture of my muesli nice and creamy. I would happily buy them again :).
FINE WHOLE GRAIN OAT FLAKES

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FINE WHOLE GRAIN OAT FLAKES

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Wholemeal Oat Flakes. Fine, partially crushed. 100% Natural. No additives. High in fibre. GMO-Free. Suitable for vegans.

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Description

  • Whole grain oat flakes.
  • 100% natural.
  • Partially ground.
  • High in fibre.
  • Improved texture.
  • Low in sugar.
  • Vegan-friendly.
  • Special fitness recipes.

Table of contents

What are Whole Grain Oat Flakes?

Whole Grain Oat Flakes by FoodSeries is a food based on 100% whole grain oat flakes.

Oats, whose scientific name is Avena sativa L., is a herbaceous plant belonging to the cereal group. It’s highly valued for its great nutritional richness, as it is high in fibre, provides quality nutrients, and is low in sugar.

This is a 100% GMO-free product.

Why eat Whole Grain Oat Flakes?

Because they are an excellent source of carbohydrates, widely used in fitness diets due to their great versatility.

What are oat flakes?

Oat flakes consist of oat groats that have been mechanically crushed in order to make them more convenient, without affecting the original nutritional properties of the grain in any way.

FoodSeries oat flakes are a completely pure product, without fillers or additives, produced according to the highest quality standards.

High fibre content

Wholegrain oat flakes have a high fibre content.

Oats support intestinal transit and help to maintain a good transit.

In addition, the consumption of oats can help with body weight control due to their satiating effects.

High protein content

Oats, unlike most cereals, have a high protein content, which makes them the perfect cereal for fitness diets.

Protein contributes to the maintenance and gain of muscle mass.

Source of carbohydrates

Oats are a cereal with a high carbohydrate content but a low sugar content, as their saccharides are mostly polymerised in the form of starch.

Carbohydrates contribute to the recovery of normal muscle function (contraction) after high intensity and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.1

Why buy Whole Grain Oat Flakes from HSN?

Our oats are whole grain

Fine oat flakes are nothing more than the traditional 'old-fashioned' flakes, milled to improve their texture and make them more versatile in use.

We don't remove any fraction of the natural flakes, either in whole or partially.

We keep the germ, endosperm and bran of the cereal in order to keep the whole nutritional matrix available in our product.

Wanting to make a shake? It's best to opt for instant oat flour, from which the tougher parts of the bran have been removed from the flake to improve its solubility and texture.

Vegan-friendly

Many oats are not suitable for vegans as they are processed in factories where meat derivatives, usually of bovine and porcine origin, are treated.

We guarantee that our oat flakes have been processed in a factory that has all the quality guarantees and that they are free from animal origin or sources.

100% vegan-friendly oat flakes.

Improved texture

Surprise yourself with the texture of FoodSeries oat flakes.

The oat flakes we make aren’t presented as a whole flake, but are crushed mechanically to break them into smaller fragments.

What do we achieve with this?

  • A much better texture when mixed in hot or cold water.
  • A more homogeneous and more evenly distributed mixture with proteins and other flavoured preparations.
  • A lower heat exposure time requirement for preparing dishes.
  • A simpler format for the baking of breads and similar preparations.

Wholemeal Oat Flakes are ideal for breakfast or as a snack, with fruit, vegetable drinks or creams and butters.

What products can you combine them with?

They go great with:

 

1 The effect is achieved with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.

Nutritional Info.

Nutritional Facts

THIN WHOLE GRAIN OAT FLAKES - 1Kg
per 100gper serving
Serving size: 1 scoop of 70ml (25g)
Servings per container: 40
Amount per 100g
Energy Value 1557kJ/370Kcal
Fat 7.5g
of which saturated 1.3g
Carbohydrates 54g
of which sugars 1.1g
Dietary fiber 11g
Proteins 16g
Salt 0.01g
Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Whole grain oat flakes (gluten).

Warnings

Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.

time-to-use

How to take THIN WHOLE GRAIN OAT FLAKES - 1Kg

Add small amounts little by little until the desired texture is obtained. The scoop has a capacity of 70ml (approx. 25g).

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CUSTOMER REVIEWS

1634 real opinions

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  • Perfect for muesli

    Jacqueline 05/09/2025

    Use rolled oats for the overnight oats. They are a little finer than the ones from the store and also have small crumbs (as fine as oatmeal). Makes the texture of my muesli nice and creamy. I would happily buy them again :).

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  • Very good

    Siham 02/09/2025

    I appreciate the quality and the low price. They keep very well du bag, and they taste and mix perfect with yogurt.

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  • It was a gift for the purchase

    Dani 31/08/2025

    The package is quite good, I got it as a gift for the purchase and I have been able to make quite a few recipes with it.

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  • Very acceptable value for money

    Manuel 28/08/2025

    It is worth the price, the flakes are quality and fresh. As always the ZIP does not close once opened, something mythical in HSN.

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  • Simplicity

    PATRICIA 27/08/2025

    Mild flavor, versatility and easy to drink, cook or mix, nice with milk or vegetable drink and perfect for use in cakes or pancakes.

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